Good-for-you green curry
This healthy Thai-inspired prawn pot is low fat but luxurious and ready in a flash - only 15 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 mins
Low-fat
- Put the ginger, garlic, onion, chillies and all of the spices in a food processor and whizz to a paste. Add a splash of water if you need to bring everything together.
- Heat 1 tbsp oil in a pan and fry the paste for 5 minutes until you can smell the garlic, ginger and spices. Add the stock and coconut milk and simmer for 10 minutes then add the herbs and prawns and simmer for a further 3 minutes until the prawns are pink and cooked through. Serve with steamed basmati rice.
PER SERVING (without rice)
147 kcalories, protein 19.8g, carbohydrate 2.7g, fat 6.8 g, saturated fat 3g, fibre 0.5g, salt 0.6 g
Recipe from olive magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1929635/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 mins
Low-fat
Ingredients
- 3cm piece ginger , roughly chopped
- 2 garlic cloves , roughly chopped
- 1 small onion , roughly chopped
- 2-3 green chillies , seeded and roughly chopped
- 1 tsp ground cumin
- 2 tsp ground coriander
- 4 cardamom pods , split and seeds crushed
- 100ml chicken stock
- 165ml tin half-fat coconut milk
- a large bunch coriander , finely chopped
- a small bunch mint , leaves finely chopped
- 400g large raw peeled prawns
PER SERVING (without rice)
147 kcalories, protein 19.8g, carbohydrate 2.7g, fat 6.8 g, saturated fat 3g, fibre 0.5g, salt 0.6 g
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