Good-for-you green curry

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• Jacqueline

  31 January 2012

  Jacqueline rated and commented on this recipe

  

  Love it! Will be making again some time soon.

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• SEW23

  02 February 2012

  SEW23 rated and commented on this recipe

  

  This is amazing I've always used curry paste to make green curry, no more! so easy to make and very low points on weight watchers the sauce is only 3 PP. Froze half the sauce going to have it with turkey tomorrow if it's as good as the first time with prawns can't wait.

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• sinny12lyns087

  07 February 2012

  sinny12lyns087 rated this recipe

  

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• Thea777

  07 February 2012

  Thea777 commented on this recipe

  Is there anything i can replace fresh coriander (devil herb!) with? I really cannot eat it......would mint work on it's own do we think? Parsley? Suggestions welcome.......

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• absco

  08 February 2012

  absco rated this recipe

  

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• pknutsen

  08 February 2012

  pknutsen rated and commented on this recipe

  

  I made it today for lunch after a long shopping&errands morning for my in-laws. It was awesome. Everybody loved it. Very delicious, very quick and very low in calories!!

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• Margaret

  09 February 2012

  Margaret rated and commented on this recipe

  

  Very easy to make - I omitted the mint as I don't like it. Think I will try adding grated lime zest next time to improve the flavour.

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• Sandie

  11 February 2012

  Sandie rated this recipe

  

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• Belkey

  07 March 2012

  Belkey rated and commented on this recipe

  

  This was great, the only problem was portion size - there wasn't enough for 4!

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• Fluffy

  23 March 2012

  Fluffy rated and commented on this recipe

  

  Really tasty and very quick. Loved the idea of using stock instead of more coconut milk, will try that in other recipes.

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• lucibel83

  27 March 2012

  lucibel83 rated this recipe

  

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• Sophie Gray

  03 April 2012

  Sophie Gray rated and commented on this recipe

  

  Lovely!!

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• Pete

  15 April 2012

  Pete rated and commented on this recipe

  

  No need for buying Thai paste anymore! This recipe is great! I added straight to wok noodles. Easily enough for four people.

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• bridge

  15 May 2012

  bridge commented on this recipe

  Thea777, try basil, it's often used in green curry.

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• Sarah

  20 May 2012

  Sarah rated and commented on this recipe

  

  This was very mild, but very nice. Next time we will do it with at least 50% more ginger, and some garlic (husband forgot to add it!).

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• Jiggler

  05 June 2012

  Jiggler rated and commented on this recipe

  

  This tastes very very nice. I agree with previous poster, the portion size produced was very small however

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• Bev 38

  18 June 2012

  Bev 38 rated and commented on this recipe

  

  i used lime juice to the paste instead of water and added lemon grass too. (defo basil as a coriander substitute). A very tasty dish

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• Jen_Atkinson

  01 August 2012

  Jen_Atkinson commented on this recipe

  Lovely, but portion far too small for four.

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• pussycat253

  21 August 2012

  pussycat253 commented on this recipe

  This was delicious. Portion size wasn't enough for four. I made this with chicken breasts as I don't eat prawns, Was lovely. Next time I might add some more spices and garlic etc to the paste. Served with a zesty lemon sticky rice. Yum.

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• Beauster

  23 August 2012

  Beauster rated and commented on this recipe

  

  Superb quick curry..... Delicious!!! The sauce was only enough for 2 people really. Added ribbon noodles with the prawns instead of serving with rice to keep it low calorie...

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http://www.bbcgoodfood.com/recipes/1929635/

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Ingredients

• 3cm piece ginger , roughly chopped
• 2 garlic cloves , roughly chopped
• 1 small onion , roughly chopped
• 2-3 green chillies , seeded and roughly chopped
• 1 tsp ground cumin
• 2 tsp ground coriander
• 4 cardamom pods , split and seeds crushed
• 100ml chicken stock
• 165ml tin half-fat coconut milk
• a large bunch coriander , finely chopped
• a small bunch mint , leaves finely chopped
• 400g large raw peeled prawns

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 15 mins

Low-fat

Ingredients

• 3cm piece ginger , roughly chopped
• 2 garlic cloves , roughly chopped
• 1 small onion , roughly chopped
• 2-3 green chillies , seeded and roughly chopped
• 1 tsp ground cumin
• 2 tsp ground coriander
• 4 cardamom pods , split and seeds crushed
• 100ml chicken stock
• 165ml tin half-fat coconut milk
• a large bunch coriander , finely chopped
• a small bunch mint , leaves finely chopped
• 400g large raw peeled prawns

PER SERVING (without rice)

147 kcalories, protein 19.8g, carbohydrate 2.7g, fat 6.8 g, saturated fat 3.0g, fibre 0.5g, salt 0.6 g

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