Gammon with pineapple salsa

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• Chris

  2008-01-10 19:43:10.334271

  Chris rated and commented on this recipe

  

  Delicious!!!!!!!!

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• Ausbound

  2008-05-05 14:56:07.530545

  Ausbound rated and commented on this recipe

  

  Great on a BBQ too!

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• frangipan

  2013-06-07 14:15:58.484302

  frangipan rated and commented on this recipe

  

  Delicious, quick to prepare and virtually no washing up to boot! A perfect mid week meal. I served it with sweet potato and some grated carrot salad that needed using up which turned it into a very orange meal! But all good. I'd recommend fresh pineapple.

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Ingredients

• 1 large gammon steak, rind on (about 350g12oz; 1cm/½in thick)
• a little oil , for brushing
• 1 tsp clear honey

FOR THE SALSA

• 100g fresh pineapple , finely chopped
• 1 large red chilli , seeded and finely chopped
• 1 tsp soft brown sugar
• 1 tsp soy sauce
• 1 tbsp chopped fresh coriander

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Ingredients

• 1 large gammon steak, rind on (about 350g12oz; 1cm/½in thick)
• a little oil , for brushing
• 1 tsp clear honey

FOR THE SALSA

• 100g fresh pineapple , finely chopped
• 1 large red chilli , seeded and finely chopped
• 1 tsp soft brown sugar
• 1 tsp soy sauce
• 1 tbsp chopped fresh coriander

Per serving

283 kcalories, protein 32g, carbohydrate 10g, fat 13 g, saturated fat 4g, fibre 1g, sugar 5g, salt 6.12 g

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