Chicken noodles with black bean sauce
Stir up a delicious meal in one pot
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Cook noodles according to pack instructions. Heat the olive oil and 1 tbsp sesame oil in a large wok, then stir fry the chicken until it just changes colour.
- Add spring onions and garlic, cook briefly, then add black bean sauce and toss well. Drain noodles, add to the wok with the bean sprouts and remaining sesame oil. Toss until piping hot. Serve with soy sauce.
Per serving
549 kcalories, protein 48g, carbohydrate 56g, fat 17 g, saturated fat 2g, fibre 3g, sugar 2g, salt 4 g
Recipe from Good Food magazine, May 2005.
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http://www.bbcgoodfood.com/recipes/1918/
http://www.bbcgoodfood.com/recipes/1918/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 250g pack Chinese egg noodles
- 1 tbsp olive oil
- 2 tbsp sesame oil
- 4 skinless chicken breasts , sliced
- bunch spring onions , sliced
- 4 garlic cloves , chopped
- 205g jar black bean sauce
- 300g pack beansprouts
- soy sauce , to serve
Per serving
549 kcalories, protein 48g, carbohydrate 56g, fat 17 g, saturated fat 2g, fibre 3g, sugar 2g, salt 4 g
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01 October 2009
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11 June 2011
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