Chicken noodles with black bean sauce

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1. Cook noodles according to pack instructions. Heat the olive oil and 1 tbsp sesame oil in a large wok, then stir fry the chicken until it just changes colour.
2. Add spring onions and garlic, cook briefly, then add black bean sauce and toss well. Drain noodles, add to the wok with the bean sprouts and remaining sesame oil. Toss until piping hot. Serve with soy sauce.

Per serving

549 kcalories, protein 48g, carbohydrate 56g, fat 17 g, saturated fat 2g, fibre 3g, salt 4 g

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• jimsmith

  01 October 2009

  jimsmith rated and commented on this recipe

  

  Fantastic quick recipe. I always add bamboo shoots and water chestnuts for added crunch!

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Ingredients

• 250g pack Chinese egg noodles
• 1 tbsp olive oil
• 2 tbsp sesame oil
• 4 skinless chicken breasts , sliced
• bunch spring onions , sliced
• 4 garlic cloves , chopped
• 205g jar black bean sauce
• 300g pack bean sprouts
• soy sauce , to serve

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Serves 4

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Ingredients

• 250g pack Chinese egg noodles
• 1 tbsp olive oil
• 2 tbsp sesame oil
• 4 skinless chicken breasts , sliced
• bunch spring onions , sliced
• 4 garlic cloves , chopped
• 205g jar black bean sauce
• 300g pack bean sprouts
• soy sauce , to serve

Per serving

549 kcalories, protein 48g, carbohydrate 56g, fat 17 g, saturated fat 2g, fibre 3g, salt 4 g

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