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Member recipe

Chinese beef or veal

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Servings

Serves 4

Chinese beef or veal

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Ingredients

  • Beef into strips 454 g (1 lb)
  • onion, chopped 1
  • Non-hydrogenated margarine Nuvel 5 ml (1 tsp)
  • Beef broth or other 250 ml (1 cup)
  • Whole wheat flour 15 ml (1 tbsp)
  • Worcestershire sauce 2 ml (1 / 2 tsp)
  • Light soy sauce 30 ml (2 tbsp)
  • Fresh ginger, garlic powder to taste
  • Sliced mushrooms 500 ml (2 cups)
  • Red pepper strips 1
  • Green pepper strips 1
  • Celery cut diagonally 1 branch
  • Raw broccoli florets 250 ml (1 cup)
  • Cauliflower florets 250 ml (1 cup)
  • Chopped fresh parsley 30 ml (2 tbsp)

Method

    1. Cook over high heat fatty meat with onion and margarine in a pot about 10 minutes
    2. Pour a little broth or water if necessary
    3. Mix the next 12 ingredients without lumps
    4. Stir this mixture to the first (meat and onion)
    5. Cook uncovered over medium heat about 10 minutes
    6. Serve with rice if desired

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