Pork satay
John Torode's version of skewered meat kebabs with Thai peanut sauce - authentic and fragrant
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
plus marinating
- Soak 12 bamboo skewers in water while marinating the meat. Mix the meat with the soy sauce and sesame oil, and place in the fridge for at least 30 mins or up to 24 hrs.
- In a saucepan, combine coconut cream and red curry paste, then cook for 5 mins on a low heat. Add the fish sauce, palm sugar, tamarind paste and chopped peanuts, cook for a further 5 mins, then add the coconut milk.
- Heat the grill to high, thread marinated meat onto the soaked skewers and place on a baking tray. Grill for 5 mins on each side until golden brown and cooked through. Serve immediately with the satay dipping sauce.
JOHN'S TIPS
John Torode says: "It's best to soak the skewers in warm water for an hour before you start. This will stop them from splintering and also prevent them from burning when you cook them. Try to leave the meat to marinate for 24 hours. It helps to tenderise it, makes it easier to thread and improves the taste."
PER SERVING
452 kcalories, protein 33g, carbohydrate 19g, fat 27 g, saturated fat 7g, fibre 2g, sugar 17g, salt 2 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1916648/
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Ingredients
- 400g lean pork steaks , cut into strips
- 1 tbsp light soy sauce
- 1 tbsp sesame oil
FOR THE SAUCE
- 2 tbsp coconut cream
- 1 tbsp red Thai curry paste
- 1 tsp fish sauce
- 1 tbsp palm sugar
- 4 tbsp tamarind paste
- 140g roasted peanuts , finely chopped
- 100ml coconut milk
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
plus marinatingIngredients
- 400g lean pork steaks , cut into strips
- 1 tbsp light soy sauce
- 1 tbsp sesame oil
FOR THE SAUCE
- 2 tbsp coconut cream
- 1 tbsp red Thai curry paste
- 1 tsp fish sauce
- 1 tbsp palm sugar
- 4 tbsp tamarind paste
- 140g roasted peanuts , finely chopped
- 100ml coconut milk
PER SERVING
452 kcalories, protein 33g, carbohydrate 19g, fat 27 g, saturated fat 7g, fibre 2g, sugar 17g, salt 2 g
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