Tom yum (hot & sour) soup with prawns
An authentic and deliciously nourishing clear Thai broth with seafood and big bold flavours by John Torode
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 8 mins
Low-fat
- Bring the stock to a boil in a medium-sized saucepan. Add the lemongrass, galangal, coriander roots and lime leaves, then simmer for 2 mins.
- Add the prawns, fish sauce, chillies and lime juice, then return to the boil. Taste and adjust the seasoning with either more lime juice or fish sauce, then garnish with coriander leaves and serve.
PER SERVING
90 kcalories, protein 17g, carbohydrate 5g, fat 1 g, saturated fat 0g, fibre 2g, sugar 1g, salt 5.8 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1916646/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 8 mins
Low-fat
Ingredients
- 700ml chicken stock
- 1 lemongrass stalk, bruised and cut into large pieces
- 5 thick slices galangal
- 3 coriander roots or 6 stems, bruised, plus leaves to garnish
- 3 lime leaves , torn
- 6 large prawns , shelled
- 3 tbsp Thai fish sauce
- 6 small green chillies , chopped
- 4 tbsp lime juice
PER SERVING
90 kcalories, protein 17g, carbohydrate 5g, fat 1 g, saturated fat 0g, fibre 2g, sugar 1g, salt 5.8 g
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