Creamy mash
This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
- Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
- Heat the milk and butter in a small pan, then pour over the potatoes. Remove pan from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.
PER SERVING
225 kcalories, protein 6.3g, carbohydrate 40.5g, fat 4.1 g, saturated fat 2.4g, fibre 3.3g, sugar 2.3g, salt 0.1 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1916637/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- 1½kg floury potatoes , such as King Edward or Maris Piper, cut into even chunks
- 125ml semi-skimmed milk
- 1 tbsp butter
- 4 tbsp crème fraîche
PER SERVING
225 kcalories, protein 6.3g, carbohydrate 40.5g, fat 4.1 g, saturated fat 2.4g, fibre 3.3g, sugar 2.3g, salt 0.1 g
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23 January 2012
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29 January 2012
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04 October 2012
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31 January 2013
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