Pea & mint soup

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• Tom

  2007-11-01 09:26:01.909592

  Tom rated and commented on this recipe

  

  This is one of my favourite recipes. Add chopped and fried pancetta cubes for extra flavour!

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• Alison

  2007-12-29 12:06:09.617607

  Alison rated and commented on this recipe

  

  So easy to do - added a few sprouts as well.

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• 172leymoor

  2008-07-26 17:01:29.57232

  172leymoor commented on this recipe

  Used ordinary onions and added a bunch of watercress. Lovely flavour and not too taxing for a hot evening.

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• 172leymoor

  2008-07-26 17:03:13.546676

  172leymoor rated this recipe

  

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• tgunn

  2009-01-10 20:33:55.461039

  tgunn rated and commented on this recipe

  

  I love it! So tasty. Great for a starter as it's so simple to make.

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• Nead

  2009-01-29 15:00:07.919229

  Nead rated this recipe

  

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• Leila

  2009-05-18 18:58:42.664762

  Leila commented on this recipe

  I'am from Brazil and I'am trying to learn some english recipes, this one is great, loved it.

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• DHJ

  2009-05-26 19:19:21.678743

  DHJ commented on this recipe

  Made this, loved it! Thanks Dave

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• jaynie

  2009-07-29 12:56:08.361874

  jaynie commented on this recipe

  can you use frozen peas instead? if so how many.

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• NinaD78

  2009-10-06 18:02:32.84296

  NinaD78 rated and commented on this recipe

  

  Delicious. Used 250g of frozen peas, which worked fine.

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• minimoll

  2009-10-07 15:06:59.580416

  minimoll rated this recipe

  

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• michelvis

  2010-02-21 12:42:11.101816

  michelvis rated this recipe

  

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• Natster

  2010-04-28 11:01:04.027607

  Natster rated and commented on this recipe

  

  Amazing !

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• Phillip

  2010-06-04 12:49:30.229841

  Phillip rated this recipe

  

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• Sims

  2010-06-14 08:14:14.457818

  Sims rated and commented on this recipe

  

  WOW... I made this for a family dinner and it received so many compliments. Used yogurt instead of buttermilk. Will be making it again soon.

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• Julia

  2010-07-13 15:29:12.425651

  Julia commented on this recipe

  Other than podding the peas ( which was a tad anoying) very easy to cook and the best soup I have ever made. The only thing I was wondering has anyone made any adaptions such as natural yogurt to keep the calorie content down?

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• Rachel

  2010-07-20 17:06:10.757513

  Rachel rated this recipe

  

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• Annah

  2010-07-22 02:29:42.641587

  Annah rated and commented on this recipe

  

  I use frozen peas each time I make this. Everyone I have cooked this for loved it! Excellent.

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• greeneyesart

  2010-09-26 14:10:58.65312

  greeneyesart rated and commented on this recipe

  

  What a Wonderful soup this is !......I garnished mine with tiny cubes of feta cheese instead of the remaining sour cream and served with a toated wholemeal bagel............DELICIOUS !!!!

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• marylouise

  2011-01-19 10:24:47.683036

  marylouise rated and commented on this recipe

  

  An excellent soup! The whole family loved it. I cheated and used about 300g of frozen peas and it turned out lovely. I will definitely be making this again.

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Ingredients

• 1 bunch spring onions , trimmed and roughly chopped
• 1 medium potato , peeled and diced
• 1 garlic clove , crushed
• 850ml vegetable or chicken stock
• 900g young peas in the pod (to give about 250g/9oz shelled peas)
• 4 tbsp chopped fresh mint
• large pinch caster sugar
• 1 tbsp fresh lemon or lime juice
• 150ml buttermilk or soured cream

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian, Super healthy

Ingredients

• 1 bunch spring onions , trimmed and roughly chopped
• 1 medium potato , peeled and diced
• 1 garlic clove , crushed
• 850ml vegetable or chicken stock
• 900g young peas in the pod (to give about 250g/9oz shelled peas)
• 4 tbsp chopped fresh mint
• large pinch caster sugar
• 1 tbsp fresh lemon or lime juice
• 150ml buttermilk or soured cream

Per serving

108 kcalories, protein 8g, carbohydrate 17g, fat 1 g, saturated fat 1g, fibre 4g, sugar 1.6g, salt 0.84 g

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