Lemon, Parmesan & pine nut crumbed pork escalopes
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Freeze uncooked
- Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.
- Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.
- Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.
PER SERVING
610 kcalories, protein 32g, carbohydrate 26g, fat 42 g, saturated fat 13g, fibre 1g, sugar 2g, salt 0.9 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1898651/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Freeze uncooked
Ingredients
- 4 pork loin steaks
- 3 slices thick white bread , torn into pieces
- zest 1 unwaxed lemon
- 50g grated Parmesan
- 50g pine nuts
- 2 rosemary sprigs, leaves picked
- 3 tbsp plain flour
- 2 eggs , beaten
- olive oil , for shallow-frying
- 4 lemon wedges, to serve
PER SERVING
610 kcalories, protein 32g, carbohydrate 26g, fat 42 g, saturated fat 13g, fibre 1g, sugar 2g, salt 0.9 g
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