Mushroom stroganoff

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
  2. Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  3. Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.

PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

Results 41-60

  • 14 July 2012

    nikki commented on this recipe

    yes I changed the sour cream for low fat yoghurt because that's what I had in the fridge - and it was great. Slice the mushrooms rather than chop.

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  • 17 July 2012

    Judith rated and commented on this recipe

    5 stars

    What a wonderful recipe! No complicated ingredients or instructions and on the table in no time at all. If only all meals were this simple!

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  • 17 July 2012

    Judith commented on this recipe

    Forgot to mention, I used beef (Oxo) stock for a bit more depth of flavour, put in an extra garlic clove, some freshly ground black pepper and 30% fat creme fraiche instead of the sour cream. I then served it with plain basmati rice. Simples.

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  • 19 August 2012

    Helensfolder commented on this recipe

    Made this with a mix of chestnut mushrooms and organic "white" mushrooms, also added a slug of sherry! It was absolutely wonderful - my vegie daughter loved it and even my husband who normally wants meat at every meal said it wasn't bad for something without any meat!! Very quick, very tasty and very satisfying.

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  • 19 August 2012

    Helensfolder commented on this recipe

    forgot to say - i used reduced fat creme fraiche instead of sour cream.

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  • 29 August 2012

    Cycledi rated and commented on this recipe

    5 stars

    Loved this recipe. Very quick and easy as well as inexpensive. Partner thought it had meat in as the Mushrooms were cut in chunks. It will be a regular in our house.

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  • 11 September 2012

    Ian H rated and commented on this recipe

    4 stars

    So delicious! Made it last night, but I only had spicy paprika, so I used that instead, but the heat was a nice tough. I might make this again tonight!

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  • 22 September 2012

    Angelfish257 rated and commented on this recipe

    5 stars

    Very quick, simple to make and very very tasty - used smoked paprika and also added a pack of stirfry pork strips as got them reduced in supermarket. Think this is yum without meat too though, also added pepper to use up one sitting in fridge. Think this would also be nice as a sauce over chicken as suggested by other people, will maybe give this a go next time I try it.

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  • 16 October 2012

    bethy commented on this recipe

    Can anyone tell me the size of the serving as suggested by thier nutritional informaiton? Many thanks in advance!

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  • 16 October 2012

    Lottie commented on this recipe

    Lovely midweek meal, used shittake and wild mushrooms. Hubby loved it

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  • 26 October 2012

    Isik rated this recipe

    5 stars

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  • 16 November 2012

    Rachelexeter rated and commented on this recipe

    3 stars

    The flavour of this was good, however it seemed to slightly curdle almost when I added the sour cream even though it was off the heat and the recipe followed. I couldn't seem to get it to blend fully with the sauce, which looked a bit off putting. I'm not sure i'd bother to make it again for this reason

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  • 10 December 2012

    Brian hayes commented on this recipe

    This looks great but is it as good as the real full fat version?

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  • 10 December 2012

    wee scot rated and commented on this recipe

    5 stars

    Lovely. Added some chicken that needed used up but would have still been delicious without it. Really nice flavour, used chestnut and button mushrooms.

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  • 11 December 2012

    Jane rated and commented on this recipe

    5 stars

    Lovely! Quick & easy recipe, easy to make for one whilst husband away. I used low fat Creme fraiche, and plain basmati reice. I had portobello & chestnut mushrooms, would be good with mixed "exotic" mushrooms also. I forgot the parsley but still yummy. Could also add some stir fry beef strips for husband next time, cooked separately as I'm veggie, and just stir into his portion at the end.

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  • 12 December 2012

    ayaaeb rated and commented on this recipe

    3 stars

    A bit too bland for my taste pallet, reminded me of cafeteria food. I added some soya mince to make it more filling. Would maybe not make it again but enjoyed it to a degree.

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  • 13 December 2012

    penny rated this recipe

    5 stars

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  • 14 December 2012

    drunkgoth rated and commented on this recipe

    5 stars

    Kids loved it! Made a few tweaks though, added some chicken breast and philadelphia (to make the sauce extra creamy) :)

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  • 14 December 2012

    Suegriff26 rated and commented on this recipe

    5 stars

    This was delicious! Used creme fraiche instead of sour cream. Next time I will put some shallots in too

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  • 14 December 2012

    Ruth rated and commented on this recipe

    4 stars

    Very simple recipe although I also added a good glug of sherry, which I think it needed.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

  • 2 tsp olive oil
  • 1 onion , finely chopped
  • 1 tbsp paprika
  • 2 garlic cloves , crushed
  • 300g mixed mushrooms , chopped
  • 150ml low-sodium beef or vegetable stock
  • 1 tbsp Worcestershire sauce , or vegetarian alternative
  • 3 tbsp half-fat soured cream
  • small bunch parsley , roughly chopped
  • 250g pouch cooked wild rice
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PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

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