Mushroom stroganoff

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
  2. Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  3. Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.

PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

Results 21-40

  • 04 February 2012

    ThePriestys rated this recipe

    4 stars

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  • 11 February 2012

    Charlotte C Williams rated this recipe

    4 stars

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  • 13 February 2012

    star rated and commented on this recipe

    5 stars

    I loved this. Only used 1 type of mushroom & used basmati rice but was lush. I love beef strogonoff & used to use a dif recipe but the sauce wasn't right but this 1 is. will add beef next time. Mmm Mmm Mmm

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  • 27 February 2012

    David G rated and commented on this recipe

    5 stars

    Absolutely delicious and very easy. I replaced the soured cream with some left-over ricotta which needed using up. It worked well and I had no problem with the sauce being too thin.

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  • 08 March 2012

    Uncle Paulus commented on this recipe

    I used low fat creme fraiche and it worked brilliantly. This is a terrific dish loved by my veggie and meat-eating friends alike. And so quick and easy for a weekday supper. Great.

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  • 18 March 2012

    Ftt1960 commented on this recipe

    So simple and quick to make and absolutely delicious.

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  • 02 April 2012

    lauracooper1986 rated and commented on this recipe

    4 stars

    Very nice mid-week meal. Lovely and creamy but with a tang of paprika to avoid blandness.

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  • 09 April 2012

    hannahsplatter rated and commented on this recipe

    4 stars

    Used half fat creme fraiche instead of sour cream, was simple and quick to make but was a little too subtle a flavour. Would definitely make again though, perhaps with minor changes.

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  • 13 April 2012

    Louisa Smith rated and commented on this recipe

    4 stars

    I've made this a couple of times now and really enjoyed it both times. It's quick and easy to make and packed with flavour. I used smoked paprika, sliced chesnut mushrooms and regular sour cream. I have to make it on evenings when my husband is out though because he's mushroom-phobic. I gave some to my one-year-old daughter last time and she ate it all - she's not as fussy as her daddy! I like the idea of using the sauce for chicken - must try that sometime.

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  • 14 April 2012

    John Digby commented on this recipe

    No wonder you have "Cooking Time" as 20 mins! Try putting the rice on first, then when it's OK to leave the pot, begin the Strog. Then as the strog is ready, the rice will just al-dente. Try it. Cheers, John.

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  • Binder photo Dee

    19 April 2012

    Dee rated and commented on this recipe

    5 stars

    Packed full of flavour and easily adaptable to use up any leftovers - in my case dried herbs as no fresh available, double cream, mustard etc - have made this several times and been a success each time - a regular on my weekly menu from now on

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  • 09 May 2012

    littlegreendragon13 rated and commented on this recipe

    5 stars

    Really lovely and simple recipe, now a Friday night staple. Quick easy and full of flavour, also good and filling. Definitely do it with rice though, the sauce is fairly thin so you need something with it that will soak it up a little although the wild rice worked our very expensive, regular long grain for me!

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  • 14 May 2012

    alanrhannah rated and commented on this recipe

    4 stars

    Was very tasty, very easy, and pretty quick! If you are using wholegrain rice, put it on at the very beginning, makes a change from a meat dish.

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  • 17 May 2012

    Barbarella rated and commented on this recipe

    5 stars

    Lovely recipe! Who needs meat?

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  • Binder photo Vix

    08 June 2012

    Vix rated and commented on this recipe

    5 stars

    Really easy to make and SOOOOOOO tasty.......I used 250g of chestnut mushrooms and 50gs of regular button mushrooms and quartered each mushroom. Very moorish, and I think next time I will finely slice some beef and cook that up after adding the mushroom and before adding the stock...yum yum yum

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  • 20 June 2012

    shellbell commented on this recipe

    had to add a glug of wine! but it was delish

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  • 30 June 2012

    Sara rated and commented on this recipe

    4 stars

    Delicious and my kids loved it too. Added some french beans for a bit more health. Looked lovely.

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  • 05 July 2012

    tabitha g rated and commented on this recipe

    4 stars

    Really easy, tasty recipe! Filled me up well, was cheap to make and tasted delicious! I used Low-fat Mascapone instead of sour cream which gave the sauce a lovely velvety consistency, so would definitely suggest using it over the Sour Cream if other people had problems with the sauce being too thin. I love adding and subtracting things to recipes and I like food with a bit of a kick, so a spot of extra chilli powder and some black pepper in this dish was great, i also used some tomato puree when I was frying off the onions to give a bit of extra depth - I really enjoyed it :)

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  • 07 July 2012

    Louise rated this recipe

    3 stars

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  • 14 July 2012

    nikki commented on this recipe

    Very simple quick recipe - I sliced the mushrooms as the pictiure shows rather than chopping - I also used low fat yoghurt rather than cram with brilliant results.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

  • 2 tsp olive oil
  • 1 onion , finely chopped
  • 1 tbsp paprika
  • 2 garlic cloves , crushed
  • 300g mixed mushrooms , chopped
  • 150ml low-sodium beef or vegetable stock
  • 1 tbsp Worcestershire sauce , or vegetarian alternative
  • 3 tbsp half-fat soured cream
  • small bunch parsley , roughly chopped
  • 250g pouch cooked wild rice
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PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

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