Mushroom stroganoff

Mushroom stroganoff

4.333335

(54 ratings)

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Cooking time

Prep: 10 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 2

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
329
protein
11g
carbs
50g
fat
9g
saturates
1g
fibre
4g
sugar
8g
salt
0.7g

Ingredients

  • 2 tsp olive oil
  • 1 onion, finely chopped
  • 1 tbsp paprika
  • 2 garlic cloves, crushed
  • 300g mixed mushrooms, chopped
  • 150ml low-sodium beef or vegetable stock
  • 1 tbsp Worcestershire sauce, or vegetarian alternative
  • 3 tbsp half-fat soured cream
  • small bunch parsley, roughly chopped
  • 250g pouch cooked wild rice

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Method

  1. Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
  2. Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  3. Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.

Recipe from Good Food magazine, February 2012

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Comments

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karoboo's picture

Oh my this was so lovely... followed the recipe apart from the Parsley.... replaced that with some tarragon because I had some left over.

Will be making this again.

slh034's picture

Was looking forward to this, but the sauce split as I put the soured cream in. I had taken it off the heat too. Anyone any suggestions as to what I need to do to avoid this?

yummymummy36's picture

Mmmmm, just did this for tea, was really nice and creamy, whole family enjoyed, just need to double up on ingredients next time so there is more . I did use double cream, next time i might put wine in too x

maggoony's picture
5

Very nice! I make this regularly - the trick to getting the sauce nice is to let it reduce until it's sticky and almost caramelly before you take it off the heat, and add a tbsp or so extra of the sour cream than it says

adiehutton's picture
1

Blech! I was so disappointed with the end result after I'd been really looking forward to it. The soured cream may be a healthier alternative but for me just did not work and made for an unpleasant smell and taste. (and no, I didn't add it while the pan was still on the heat!) My family and I just could not eat this dish. I may just have to use a little cream next time.

hallsm1th's picture

This is a wee bit bland so needs a few things to beef up the flavours. Here would be my suggestion: Fry a very thinly sliced leek with the onion. Add smoked paprika (1 tsp) as well as the plain paprika. Once you've added the mushrooms - a combination of field and button works well, thickly cut - add a splash of brandy, but burn off the alcohol with a lighter or taper. Take care when doing this! It gives a lovely mellow background flavour. I also add a hint of chilli flakes, a dash of tamari instead of the Worcestershire sauce, and a few fresh thyme leaves as well as the parsley. Tarragon also works well with mushrooms, but use sparingly as it has a very strong flavour. Serve with plain brown basmati rice and a crisp green salad. Gorgeous.

chloecattykins's picture
5

I made this but substituted 0% Fat Greek Yoghurt instead of creme fraiche as I didn't have any. I used smoked paprika and it was absolutely gorgeous & even my "meat with everything" husband liked it too. It is a definite favourite in our house.

pekica's picture
5

A very nice and easy to make recipe. I have roughly quartered the mushrooms, and added chili and a splash of red wine.

tartymuffin's picture
4

Very simple recipe although I also added a good glug of sherry, which I think it needed.

suegriff26's picture
5

This was delicious! Used creme fraiche instead of sour cream. Next time I will put some shallots in too

drunkgoth's picture
5

Kids loved it! Made a few tweaks though, added some chicken breast and philadelphia (to make the sauce extra creamy) :)

ayaaeb's picture
3

A bit too bland for my taste pallet, reminded me of cafeteria food. I added some soya mince to make it more filling. Would maybe not make it again but enjoyed it to a degree.

janerichardson's picture
5

Lovely!
Quick & easy recipe, easy to make for one whilst husband away. I used low fat Creme fraiche, and plain basmati reice. I had portobello & chestnut mushrooms, would be good with mixed "exotic" mushrooms also. I forgot the parsley but still yummy. Could also add some stir fry beef strips for husband next time, cooked separately as I'm veggie, and just stir into his portion at the end.

mariedyer's picture
5

Lovely. Added some chicken that needed used up but would have still been delicious without it. Really nice flavour, used chestnut and button mushrooms.

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