Mushroom stroganoff
A few clever substitutions can make this traditional creamy casserole low in fat and calories
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
- Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
- Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
- Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.
PER SERVING
329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1898646/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat
Ingredients
- 2 tsp olive oil
- 1 onion , finely chopped
- 1 tbsp paprika
- 2 garlic cloves , crushed
- 300g mixed mushrooms , chopped
- 150ml low-sodium beef or vegetable stock
- 1 tbsp Worcestershire sauce , or vegetarian alternative
- 3 tbsp half-fat soured cream
- small bunch parsley , roughly chopped
- 250g pouch cooked wild rice
PER SERVING
329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g
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