Mushroom stroganoff

Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Method

  1. Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
  2. Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  3. Heat rice following pack instructions, then stir through the remaining parsley and serve with the stroganoff.

PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

Results 1-20

  • 2012-01-16 10:41:39.845581

    Hilary rated and commented on this recipe

    5 stars

    Absolutely delicious and very easy to make. I used thickly sliced 'field' mushrooms which gave a meaty texture to the dish. The recipe does say that the mushrooms should be chopped, but the picture shows that they have been sliced. Will definitely be making this on a regular basis.

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  • 2012-01-16 10:41:45.161448

    Hilary commented on this recipe

    Absolutely delicious and very easy to make. I used thickly sliced 'field' mushrooms which gave a meaty texture to the dish. The recipe does say that the mushrooms should be chopped, but the picture shows that they have been sliced. Will definitely be making this on a regular basis.

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  • 2012-01-16 13:25:16.763998

    Claire rated and commented on this recipe

    4 stars

    Love this quick vegetarian midweek meal that was still adventurous enough to serve to my Mother in Law, to feel as though she was being treated. The low fat aspect kept her even happier. Will be come a monthly special in our house.

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  • 2012-01-16 19:40:12.223799

    CFL recipes rated this recipe

    5 stars

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  • 2012-01-16 20:13:27.032879

    Joanne rated and commented on this recipe

    4 stars

    Great dish. We have "meat free Monday's" in our house and this was a success. Easy and quick too, I served with lots of black pepper, parsley and orzo instead of the rice.

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  • 2012-01-16 20:55:54.714854

    steph rated and commented on this recipe

    4 stars

    Great midweek meal, super easy to make and very tasty too

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  • 2012-01-16 20:59:57.281106

    Renee van Baar rated and commented on this recipe

    4 stars

    I loved this recipe, also part of my meat free mondays. I used chestnut and normal mushrooms. I find if you cut the mushrooms in wedges instead of slices, they keep much more texture and flavour :) The only downside is that the half fat soured cream didn't make the sauce thick and smooth as I was expecting.

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  • 2012-01-17 08:29:44.139623

    oldchestnut rated and commented on this recipe

    5 stars

    Excellent, easy and delicious. I used double cream instead of the creme fraiche as I had it anyway, and basmati rice rather than wild. Will become a weeknight regular in our house too! Husband suggested doing it as a sauce with chicken (maybe not reducing it quite so much after adding the stock), and it probably would indeed work well instead of a 'classic' mushroom sauce.

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  • 2012-01-17 17:00:26.975864

    Ayms123 rated and commented on this recipe

    4 stars

    Very tasty and easy to make, will def do this again! My local shop didn't have half fat sour cream so I had to use normal therefore I reduced this slightly and also used chestnut mushrooms and three cloves of garlic It took (me) about 50 mins in total, including the prep.

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  • 2012-01-17 18:35:09.610933

    Holly commented on this recipe

    Gorgeous and a cheap meal! Being a student I can't afford a lot of the luxuries. I did make a few adaptations to the recipe, for example I didn't have sour cream, so used creme fraiche, and I also did not have any paprika, so I left that out (put pepper in instead). It was absolutely gorgeous, so so easy! Will definitely do it again!

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  • 2012-01-17 18:42:50.933216

    Coginio rated and commented on this recipe

    5 stars

    This was delicious, I would be quite happy to serve this at a dinner party. I chopped the mushrooms into large chunk and used coriander instead of parsley. Shall definitely cook this again

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  • 2012-01-19 17:13:25.834427

    Om Nom Nom rated and commented on this recipe

    4 stars

    Not bad at all! Slight downsides for me are that it's a bit one-dimensional and a little too subtly-flavoured to be the sole star of a meal - for my taste, anyway. However, when combined with something else, it's gorgeous. I used it as a sauce for a chicken breast, and it was lovely!

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  • 2012-01-19 23:47:13.855163

    Lauren rated and commented on this recipe

    3 stars

    Brilliant. Got a sack of mushrooms in the reduced section for 90p which made this even cheaper! Put a very large glug of sherry in after frying the mushrooms and used double cream instead of sour cream Tasted very good.

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  • 2012-01-20 15:33:00.712187

    Frantic Flapjack rated and commented on this recipe

    4 stars

    Really liked this one. Quick to make and very tasty. I used a mix of chestnut and shitake mushrooms, then chopped some and sliced the rest for texture. Served with rice and mixed salad.

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  • Binder photo SC

    2012-01-21 01:17:16.518417

    SC commented on this recipe

    Planning on making this for my dinner tomorrow, and i love the idea of keeping excess for a sauce on chicken. Would it be okay to freeze a portion of this? Would it be better to freeze it before adding any soured cream? Thanks!

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  • 2012-01-21 12:53:59.317598

    messyjessie86 rated and commented on this recipe

    5 stars

    Used chestnut mushrooms and served it with plain boiled rice. Really creamy.

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  • 2012-01-29 20:39:47.971976

    sullie rated and commented on this recipe

    1 stars

    Very disappointed with this recipe as it just wasn't to my taste , my husband wouldn't eat it so won't be making it again.

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  • 2012-02-01 16:27:26.280102

    Firebird rated and commented on this recipe

    4 stars

    Super mid week dish, I too sliced the mushrooms. I used smoked paprika not sure whether or not I should have done, lovely, but next time I would reduce very slightly the amount of paprika. A real winner!

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  • 2012-02-03 14:20:00.546997

    Fluffy rated this recipe

    4 stars

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  • 2012-02-04 11:18:44.862199

    ThePriestys commented on this recipe

    Very tasty and easy, would make it for 4 next time to serve the two of us as needed a bit more sauce! Served it with garlic bread, Lovely. My husband ate it all!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Low-fat

Ingredients

  • 2 tsp olive oil
  • 1 onion , finely chopped
  • 1 tbsp paprika
  • 2 garlic cloves , crushed
  • 300g mixed mushrooms , chopped
  • 150ml low-sodium beef or vegetable stock
  • 1 tbsp Worcestershire sauce , or vegetarian alternative
  • 3 tbsp half-fat soured cream
  • small bunch parsley , roughly chopped
  • 250g pouch cooked wild rice
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PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

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