Tagliatelle with vegetable ragu

Tagliatelle with vegetable ragu

This healthy veggie bolognese-style sauce is great served with pasta and crams in 3 of your 5-a-day

Difficulty and servings

Easy

Serves 5

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Vegetarian Freezable

Vegetarian, Low-fat

Method

  1. Tip the onion, celery and carrots into a large non-stick saucepan and add 2-3 tbsp water or stock, if you have some. Cook gently, stirring often, until the vegetables are soft.
  2. Add the garlic, tomato purée and balsamic vinegar, cook on a high heat for 1 min more, add the diced veg, lentils, tomatoes, then bring up to the boil.
  3. Turn to a simmer, then cook for about 20 mins. Meanwhile, cook the pasta following pack instructions, then drain. Season the ragu and serve with pasta and Parmesan on top, if you like.
Try

MAKE IT MEATY

Turkey, lentil & veg ragu for 4: When you add the garlic, tomato purée and balsamic vinegar also stir in 250g turkey mince. Fry for 3 mins, breaking up with a wooden spoon as you go, then add the chopped vegetables and lentils and continue as above.

PER SERVING

321 kcalories, protein 15g, carbohydrate 55g, fat 3 g, saturated fat 2g, fibre 5g, sugar 12g, salt 0.3 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

  • 13 January 2012

    Rosemarie commented on this recipe

    I made this last night as it's featured in the latest Good Food Magazine. Shouldn't there be stock or water added with the lentils? The lentils don't cook in tinned tomatoes which is the only type of liquid. I added water and it took way longer for the lentils to cook than stated in the recipe.

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  • 18 January 2012

    gallowae rated and commented on this recipe

    4 stars

    Added half a mug of stock to the recipe at the same time as the lentils, I think without the stock it would have been much too stodgy.

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  • 19 January 2012

    AvinThat rated and commented on this recipe

    5 stars

    I used half measures for the recipe but with the same amount of water. I thought it tasted great. Make sure you season well. I reckon this would be great with a bit of chilli chopped up. Also, I served with rice which worked well.

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  • 26 January 2012

    fairystoryteller rated and commented on this recipe

    5 stars

    Really tasty. The balsalmic vinegar gives it a sweetish sharp 'piquant' flavour. I made double because I had lots of celery and carrots to use up and the recipe says you can freeze it. I did fry off the onion, carrot and celery first (what's a glug of sunflower oil between friends?) and following earlier comments I used 3 tins of tomatoes plus a tin's worth of water to make sure the lentils cooked. I found I needed to simmer it longer but that's probably because I was dealing with a larger volume having made double the recipe. Family loved it (but the heathens topped it with grated cheddar in preference to parmesan!)

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  • 12 February 2012

    Beth rated and commented on this recipe

    5 stars

    I think I'll make double next time as my 2 year old loved it and it tastes good. I didn't add any extra water and I found the lentils cooked fine and it wasn't too stodgy.

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  • 16 February 2012

    messyjessie86 rated and commented on this recipe

    5 stars

    Made the turkey version. I didn't find that any additional liquid was needed, although I simmered it for a little longer than the recipe stated (with the lid on). I also added chilli as per the above suggestion (I often end up smuggling it in somewhere, especially during these chilly winter months!) I will definitely be making this one again.

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  • 19 February 2012

    irritable rated and commented on this recipe

    5 stars

    Really excellent. I cooked the lentils separately for 10 mins before adding to the pan with just a small amount of the lentil water. I also added a chilli as already suggested (a very good idea) + some spinach right at the end. I can see this becoming a firm favourite as its quick, simple and just a bit different.

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  • 20 February 2012

    Peach rated and commented on this recipe

    5 stars

    Really yummy. Seasoning is a must with extra pepper for good heat. Needs extra cooking time and top up with stock to enable the lentils to cook.

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  • 23 February 2012

    Jodie Rees rated and commented on this recipe

    2 stars

    I was disappointed with this one. I cooked mine for the recommended time, and then turned the heat right down and left it on the hob for another hour or so to try and make it mushier. In the end I had to blend a little and stir it all together. The flavours weren't really there either. Won't be doing this again.

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  • 28 February 2012

    Frantic Flapjack rated and commented on this recipe

    5 stars

    Loved this. I didn't add any extra liquid and the lentils cooked perfectly in the given time. Really quick to make and a great way to get your 5 a day in. Very colourful on the plate too. Served with twirly pasta and some grated Cheddar on top.

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  • 18 April 2012

    VikkiL commented on this recipe

    This was really tasty and easy to prepare, although I left out the lentils. I ate the left over ragu for lunch the next day and had it with cous cous and it tasted much better than the version with pasta. So I'd suggest trying it with cous cous instead.

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  • 01 June 2012

    KiakaKyle commented on this recipe

    Okay, so i'm cooking this right now and there's a few things missing from this "guide". First of all Boil the lentils first for 10 mins then leave to simmer until soft. While doing this pre-pare the veg. Then instead of adding 2-3tbsp ? try adding 6-7tbps. Other then this information which is missing everything else is working out fairly ok. I'll let you know how this turns out after i've tasted. P.S This is my first time cooking anything other something with chips so my opinion might be abit crap lol

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  • 04 June 2012

    Mrs.R rated and commented on this recipe

    4 stars

    This was absolutely delicious and a huge hit in my house with both adults and children! I added butternut squash to the diced vegetables and doubled the ingrediants so I could freeze some. I'm going to do it with herb couscous next time instead of pasta.

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  • 10 July 2012

    Babka the Brave rated and commented on this recipe

    4 stars

    Very tasty and the lentils set it apart from boring old veggie pasta sauce. No extra liquid is needed and everything cooks up in the time stated (I wonder if peolple who had trouble were using regular lentils, the red ones cook much faster).

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  • 15 September 2012

    ruthy rated and commented on this recipe

    4 stars

    Really easy recipe. I found the lentils took a while to soften and had to keep adding dashes of water, I also added a beef oxo cube to give it more depth of flavor and I quite enjoyed it

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  • 08 January 2013

    Sunny Sweden commented on this recipe

    Fantastic recipe which I have made many times. It would have received five stars, but I see this more as a base recipe. By adding your own spices and additional vegetables it really brings it to life. I have also used this for the filling to a vegetable lasagne, definitely worth a try!

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  • 01 April 2013

    Maroo rated and commented on this recipe

    3 stars

    It's ok, not terrific but good bit of weekday stodge, it is quite thick, I agree with the previous comment of add some stock with the lentils.

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  • 15 April 2013

    Cath Miller rated and commented on this recipe

    3 stars

    Not all that impressed, I did like the balsamic 'twist' but apart from that found it quite stodgy and dry, will not be doing again.

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Difficulty and servings

Easy

Serves 5

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 40 mins

Vegetarian Freezable

Vegetarian, Low-fat

Ingredients

  • 1 onion , finely chopped
  • 2 celery sticks, finely chopped
  • 2 carrots , diced
  • 4 garlic cloves , crushed
  • 1 tbsp each tomato purée and balsamic vinegar
  • 250g diced vegetables, such as courgettes, peppers and mushrooms
  • 50g red lentils
  • 2 x 400g cans chopped tomatoes with basil
  • 250g tagliatelle (or your favourite pasta)
  • 2 tbsp shaved Parmesan (optional)
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PER SERVING

321 kcalories, protein 15g, carbohydrate 55g, fat 3 g, saturated fat 2g, fibre 5g, sugar 12g, salt 0.3 g

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