Full English frittata with smoky beans

Latest comments and suggestions

• sinny12lyns087

  13 January 2012

  sinny12lyns087 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mattgrav

  17 January 2012

  mattgrav rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Elaine M

  03 March 2012

  Elaine M rated and commented on this recipe

  

  We enjoyed this recipe but I did find the texture a bit strange. Might try adding whole egg next time.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• George

  11 March 2012

  George commented on this recipe

  This was delicious and went down very well with our guests - I'll definitely make it again. I used venison sausages to reduce the fat content but kept in 2 egg yolks for a bit of colour. I also added some spring onions.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• George

  12 March 2012

  George rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Frantic Flapjack

  29 March 2012

  Frantic Flapjack rated and commented on this recipe

  

  Liked this very much but couldn't see the point of just using 8x egg whites so I used the whole eggs with mushrooms, tomatoes and seasoning. I cooked the sausages and bacon separately. A tasty alternative to the usual full English.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Cyn

  30 March 2012

  Cyn commented on this recipe

  I will make this, because it's a good way to make a full English breakfast, but I'll use whole eggs. If you're worried about cholesterol in eggs, read the British Heart Foundation's web page.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• wayneeg

  30 June 2012

  wayneeg rated and commented on this recipe

  

  Used whole eggs instead of just whites, very tasty indeed went down very well, only problem i found is that it stuck to paper, but easy meal and more feeling than a fry up.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Chatrouge79

  23 July 2012

  Chatrouge79 rated and commented on this recipe

  

  This was great and my boyfriend loved it for dinner, i did use whole eggs but only 6, had some left over for lunch with a salad next day.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Andledore

  09 September 2012

  Andledore commented on this recipe

  This recipe is tastes better with whole eggs. It is labled as healthy as it does not contain egg yolk which is high in cholesterol. If you want a fried breakfast, don't bother with this.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Andledore

  09 September 2012

  Andledore commented on this recipe

  Add some cooked potato, sage, rosemary and or thyme and definitely miss out the beans.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• helenakeys

  11 June 2013

  helenakeys rated and commented on this recipe

  

  Really loved this! I used Quorn sausages and bacon to make it vegetarian and thought it worked really well. Also loved the beans! Instead of 8 egg whites I added 6 whites and 2 whole eggs. Will make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• helenakeys

  11 June 2013

  helenakeys commented on this recipe

  Really loved this! I used Quorn sausages and bacon to make it vegetarian and thought it worked really well. Also loved the beans! Instead of 8 egg whites I added 6 whites and 2 whole eggs. Will make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• helenakeys

  11 June 2013

  helenakeys commented on this recipe

  Really loved this! I used Quorn sausages and bacon to make it vegetarian and thought it worked really well. Also loved the beans! Instead of 8 egg whites I added 6 whites and 2 whole eggs. Will make again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1898642/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 low-fat sausages , sliced
• 4 rashers extra lean bacon , all fat removed, chopped
• 150g pack button mushrooms , halved, or larger ones quartered
• 8 egg whites , or use 350ml liquid egg whites from a carton
• 3 tbsp milk
• 140g cherry tomatoes , halved
• 2 x 400g cans reduced salt and sugar baked beans
• 1½ tsp smoked paprika
• small bunch chives , snipped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 30 mins

Low-fat

Ingredients

• 2 low-fat sausages , sliced
• 4 rashers extra lean bacon , all fat removed, chopped
• 150g pack button mushrooms , halved, or larger ones quartered
• 8 egg whites , or use 350ml liquid egg whites from a carton
• 3 tbsp milk
• 140g cherry tomatoes , halved
• 2 x 400g cans reduced salt and sugar baked beans
• 1½ tsp smoked paprika
• small bunch chives , snipped

PER SERVING

268 kcalories, protein 26g, carbohydrate 27g, fat 6 g, saturated fat 2g, fibre 9g, sugar 7g, salt 3.3 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.