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Crispy chicken & apple slaw

Crispy chicken & apple slaw

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(3 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly

Nutrition and extra info

Nutrition per serving

  • kcalories331
  • fat4g
  • saturates1g
  • carbs45g
  • sugars12g
  • fibre4g
  • protein29g
  • salt0.7g
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Ingredients

For the slaw

  • ½ white cabbage, shredded
  • ½ small onion, finely sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 celery sticks, sliced

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 Granny Smith apples, quartered, cored and thinly sliced
  • 1 tbsp white wine vinegar
  • 200g pot fat-free Greek yogurt

For the chicken

  • 2 cooked chicken breast, thinly sliced
  • 2 tbsp plain flour
  • 1 egg, beaten

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 100g garlic and herb dried breadcrumb
  • 4 frozen corn cobs
  • barbecue sauce, to serve

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Method

  1. Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.

  2. Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.

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Comments (4)

annewhitmore's picture
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Used the coleslaw recipe as part of a recent American night - flavour was fantastic and so easy to make. The dressing was great and so low fat - what's not to like! The crisp apple just made it, I also added a few toasted pecan nuts for a little nod to America, they were lovely. I will definitely make this again when it's time to get the BBQ out - roll on summer.!

davidbulling's picture
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Chicken was a bit dry but tasted good, was simple enough for my 9 year old daughter to help with

ecchapman's picture

I loved the crispy chicken and will try it again - not too keen on the coleslaw though. Next time I think I'll try it with Nigella Lawson's (New Orleans) coleslaw which is much nicer and maybe add a little grated parmesan into the breadcrumb mixture for extra flavour.

hajniy's picture
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Very tasty recipe. Tastes are balanced. Finally I could eat my favourite breaded chicken without guilty. Only one thing I did not like in the slaw: the celery. I think next time I will miss it out.

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