Crispy chicken & apple slaw

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• Hajni

  13 February 2012

  Hajni rated and commented on this recipe

  

  Very tasty recipe. Tastes are balanced. Finally I could eat my favourite breaded chicken without guilty. Only one thing I did not like in the slaw: the celery. I think next time I will miss it out.

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• Elaine M

  28 February 2012

  Elaine M commented on this recipe

  I loved the crispy chicken and will try it again - not too keen on the coleslaw though. Next time I think I'll try it with Nigella Lawson's (New Orleans) coleslaw which is much nicer and maybe add a little grated parmesan into the breadcrumb mixture for extra flavour.

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http://www.bbcgoodfood.com/recipes/1897722/

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Ingredients

FOR THE SLAW

• ½ white cabbage , shredded
• ½ small onion , finely sliced
• 4 celery sticks, sliced
• 2 Granny Smith apples, quartered, cored and thinly sliced
• 1 tbsp white wine vinegar
• 200g pot fat-free Greek yogurt

FOR THE CHICKEN

• 2 cooked chicken breasts , thinly sliced
• 2 tbsp plain flour
• 1 egg , beaten
• 100g garlic and herb dried breadcrumbs
• 4 frozen corn cobs
• barbecue sauce , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Low-fat

Ingredients

FOR THE SLAW

• ½ white cabbage , shredded
• ½ small onion , finely sliced
• 4 celery sticks, sliced
• 2 Granny Smith apples, quartered, cored and thinly sliced
• 1 tbsp white wine vinegar
• 200g pot fat-free Greek yogurt

FOR THE CHICKEN

• 2 cooked chicken breasts , thinly sliced
• 2 tbsp plain flour
• 1 egg , beaten
• 100g garlic and herb dried breadcrumbs
• 4 frozen corn cobs
• barbecue sauce , to serve

PER SERVING

331 kcalories, protein 29g, carbohydrate 45g, fat 4 g, saturated fat 1g, fibre 4g, sugar 12g, salt 0.7 g

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