Veggie breakfast bakes

Veggie breakfast bakes

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(12 ratings)

Prep: 15 mins Cook: 30 mins

Easy

Serves 4
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

Nutrition and extra info

  • Vegetarian
  • Gluten-free

Nutrition: per serving

  • kcal127
  • fat8g
  • saturates2g
  • carbs5g
  • sugars5g
  • fibre3g
  • protein9g
  • salt0.4g
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Ingredients

  • 4 large field mushroom
    Mushroom

    Mushroom

    mush-room

    The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…

  • 8 tomato, halved
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 garlic clove, thinly sliced
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 200g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.

  2. Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it. Squeeze out any excess water, then add the spinach to the dishes. Make a little gap between the vegetables and crack an egg into each dish. Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

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Comments (15)

navyasree816's picture

Wow...! Nice Veggie Breakfast Recipe for the early morning. It is simple, quick and easy Health breakfast recipe one can make in no time. Thank u .For More Healthy Breakfast Recipes see at http://urbanwired.com/health/

yumminesss's picture
4

Really loved this as a breakfast. I am very fussy about my eggs and have to have a soft yolk. The first two I gave to the dog and fried some more. The next time I poached the eggs. Eggsalent!

mazmikeimi's picture

This was really tasty! I am wilted spinach In a pan with a tiny nob of butter but kept everything else the same. Will need to do less than 8 mins for the egg next time as it wasn't soft though still really tasty. Will definitely make this again.

mihaelapaunescu's picture

Made this veggie breakfast recipe for dinner , it tasted amazing and it was so colourful that you could not but ask for more. The spinach looked like a forest and the tomatoes and mushrooms like little cities or bits of relief. The only thing is that the egg baked in the oven had a different consistency as compared to the fried one ( a little rubbery ), but nonetheless tasty and with low oil and low calories one cannot complain! Great recipe which I will try again in the future!

giuliette's picture

May be I did something really wrong, but it took at least 25 minutes for the eggs to cook, and then the yolks went hard really quickly. I won't be doing this again.

alansmam's picture
4

Quick and easy, just what you want for breakfast recipes. I wilted the spinach in a saucepan rather than waste the nutrients by squeezing them all out and I cooked it all in one pot as it was easier/quicker. Low calorie and it filled me up, too, great!

trymaster88's picture

This is a great recipe, but again there is no idea on how you have worked out the calories per serving????
I wish that this would be added as I have to keep a record of my daily intake and without how you have made this add up I just find it difficult.
Please, please add some recipes with complete calorie breakdowns :)

the_upright_girl's picture
5

Pretty tasty and very healthy. I wilted the spinach in a saucepan with a tiny bit of butter rather than washing the goodness down the sink. No need for the boiling of kettles and squeezing.

happylamb's picture

Delicious!: put lazy garlic in white wine vinegar in the mushrooms with a sprinkle of chillii flakes.I did not have whole tomatoes in the fridge so I used tomatoes on the vine (mini ones). I put it all in one dish instead of the separate dishes.

haynab's picture
5

Very nice way to start the day; filling and tasty yet healthy and doesn't leave you stuffed!

skabby's picture
5

leave the 'dishes' out of the equation...

hannilou1's picture
4

Just made this - brilliant healthy recipe. Having been on a diet for most of the last year I have missed fried eggs most of all but this really hit the spot. Low calorie and yummy - even if you have a bit of toast of the side too.

iliaxm's picture

What a wasteful way to use spinach. All the goodness dissolves in the water then vanishes down the drain with it.
Why not let the spinach wilt and soften in a heavy-bottom pan?

loicderr's picture
5

Absolutely amazing........Usually im a fry up, loads of bacon and sausages kind of girl!!!
This was a cracking alternative and a great help for help me to realise my ideal weight. Both my husband and i feel extremely satisfied that we are not feeling heavily bloated and cant believe how heathy it is....
Thank you!!

shelleybobbins's picture
5

Made this today and was simple and DELICIOUS. Sourdough toast on the side to mop up the egg really completed the meal.

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