This was really tasty! I am wilted spinach In a pan with a tiny nob of butter but kept everything else the same. Will need to do less than 8 mins for the egg next time as it wasn't soft though still really tasty. Will definitely make this again.

Made this veggie breakfast recipe for dinner , it tasted amazing and it was so colourful that you could not but ask for more. The spinach looked like a forest and the tomatoes and mushrooms like little cities or bits of relief. The only thing is that the egg baked in the oven had a different consistency as compared to the fried one ( a little rubbery ), but nonetheless tasty and with low oil and low calories one cannot complain! Great recipe which I will try again in the future!

May be I did something really wrong, but it took at least 25 minutes for the eggs to cook, and then the yolks went hard really quickly. I won't be doing this again.

Yumprint analyzed 14,000 recipes from over 2,000 unique websites and found this one to be the most nutrient dense. You can check out the full results here: http://blog.yumprint.com/2012/10/the-ten-most-nutrient-dense-recipes-on....

Quick and easy, just what you want for breakfast recipes. I wilted the spinach in a saucepan rather than waste the nutrients by squeezing them all out and I cooked it all in one pot as it was easier/quicker. Low calorie and it filled me up, too, great!

This is a great recipe, but again there is no idea on how you have worked out the calories per serving????
I wish that this would be added as I have to keep a record of my daily intake and without how you have made this add up I just find it difficult.
Please, please add some recipes with complete calorie breakdowns :)

Pretty tasty and very healthy. I wilted the spinach in a saucepan with a tiny bit of butter rather than washing the goodness down the sink. No need for the boiling of kettles and squeezing.

Delicious!: put lazy garlic in white wine vinegar in the mushrooms with a sprinkle of chillii flakes.I did not have whole tomatoes in the fridge so I used tomatoes on the vine (mini ones). I put it all in one dish instead of the separate dishes.

Very nice way to start the day; filling and tasty yet healthy and doesn't leave you stuffed!

leave the 'dishes' out of the equation...

Just made this - brilliant healthy recipe. Having been on a diet for most of the last year I have missed fried eggs most of all but this really hit the spot. Low calorie and yummy - even if you have a bit of toast of the side too.

What a wasteful way to use spinach. All the goodness dissolves in the water then vanishes down the drain with it.
Why not let the spinach wilt and soften in a heavy-bottom pan?

Absolutely amazing........Usually im a fry up, loads of bacon and sausages kind of girl!!!
This was a cracking alternative and a great help for help me to realise my ideal weight. Both my husband and i feel extremely satisfied that we are not feeling heavily bloated and cant believe how heathy it is....
Thank you!!

Made this today and was simple and DELICIOUS. Sourdough toast on the side to mop up the egg really completed the meal.