Veggie breakfast bakes

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• shelleybobbins

  04 February 2012

  shelleybobbins rated and commented on this recipe

  

  Made this today and was simple and DELICIOUS. Sourdough toast on the side to mop up the egg really completed the meal.

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• suz

  19 February 2012

  suz rated and commented on this recipe

  

  Absolutely amazing........Usually im a fry up, loads of bacon and sausages kind of girl!!! This was a cracking alternative and a great help for help me to realise my ideal weight. Both my husband and i feel extremely satisfied that we are not feeling heavily bloated and cant believe how heathy it is.... Thank you!!

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• ilia

  03 March 2012

  ilia commented on this recipe

  What a wasteful way to use spinach. All the goodness dissolves in the water then vanishes down the drain with it. Why not let the spinach wilt and soften in a heavy-bottom pan?

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• hannilou1

  09 March 2012

  hannilou1 rated and commented on this recipe

  

  Just made this - brilliant healthy recipe. Having been on a diet for most of the last year I have missed fried eggs most of all but this really hit the spot. Low calorie and yummy - even if you have a bit of toast of the side too.

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• Skabby

  21 April 2012

  Skabby rated and commented on this recipe

  

  leave the 'dishes' out of the equation...

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• laurenpattle

  13 July 2012

  laurenpattle rated this recipe

  

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• HaynaB

  20 July 2012

  HaynaB rated and commented on this recipe

  

  Very nice way to start the day; filling and tasty yet healthy and doesn't leave you stuffed!

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• HappyLamb

  21 July 2012

  HappyLamb commented on this recipe

  Delicious!: put lazy garlic in white wine vinegar in the mushrooms with a sprinkle of chillii flakes.I did not have whole tomatoes in the fridge so I used tomatoes on the vine (mini ones). I put it all in one dish instead of the separate dishes.

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• The Upright girl

  30 July 2012

  The Upright girl rated and commented on this recipe

  

  Pretty tasty and very healthy. I wilted the spinach in a saucepan with a tiny bit of butter rather than washing the goodness down the sink. No need for the boiling of kettles and squeezing.

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• Trish

  24 September 2012

  Trish commented on this recipe

  This is a great recipe, but again there is no idea on how you have worked out the calories per serving???? I wish that this would be added as I have to keep a record of my daily intake and without how you have made this add up I just find it difficult. Please, please add some recipes with complete calorie breakdowns :)

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• EEM

  01 October 2012

  EEM rated and commented on this recipe

  

  Quick and easy, just what you want for breakfast recipes. I wilted the spinach in a saucepan rather than waste the nutrients by squeezing them all out and I cooked it all in one pot as it was easier/quicker. Low calorie and it filled me up, too, great!

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• Chris

  02 October 2012

  Chris rated and commented on this recipe

  

  Yumprint analyzed 14,000 recipes from over 2,000 unique websites and found this one to be the most nutrient dense. You can check out the full results here: http://blog.yumprint.com/2012/10/the-ten-most-nutrient-dense-recipes-on.html

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• GIULIETTE

  25 January 2013

  GIULIETTE commented on this recipe

  May be I did something really wrong, but it took at least 25 minutes for the eggs to cook, and then the yolks went hard really quickly. I won't be doing this again.

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• Mihaela

  25 January 2013

  Mihaela commented on this recipe

  Made this veggie breakfast recipe for dinner , it tasted amazing and it was so colourful that you could not but ask for more. The spinach looked like a forest and the tomatoes and mushrooms like little cities or bits of relief. The only thing is that the egg baked in the oven had a different consistency as compared to the fried one ( a little rubbery ), but nonetheless tasty and with low oil and low calories one cannot complain! Great recipe which I will try again in the future!

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• Maz

  11 May 2013

  Maz commented on this recipe

  This was really tasty! I am wilted spinach In a pan with a tiny nob of butter but kept everything else the same. Will need to do less than 8 mins for the egg next time as it wasn't soft though still really tasty. Will definitely make this again.

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Ingredients

• 4 large field mushrooms
• 8 tomatoes , halved
• 1 garlic clove , thinly sliced
• 2 tsp olive oil
• 200g bag spinach
• 4 eggs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian, Gluten-free, Low-fat

Ingredients

• 4 large field mushrooms
• 8 tomatoes , halved
• 1 garlic clove , thinly sliced
• 2 tsp olive oil
• 200g bag spinach
• 4 eggs

PER SERVING

127 kcalories, protein 9g, carbohydrate 5g, fat 8 g, saturated fat 2g, fibre 3g, sugar 5g, salt 0.4 g

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