Melon & crunchy bran pots

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• FRIENDS ROCKS

  15 February 2012

  FRIENDS ROCKS commented on this recipe

  you should show you what you need for this recipe

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• Raven

  20 July 2012

  Raven rated and commented on this recipe

  

  ½ x 200g pack melon medley 150g pot fat-free yogurt 2 tbsp fruit & fibre cereal 1 tbsp mixed seeds 1 tsp clear honey it does

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• Gracie

  02 September 2012

  Gracie rated and commented on this recipe

  

  I am not a fan of natural yoghurt or honey but this was absolutely gorgeous. I missed off the seeds as I really don't like seeds. Just brilliant

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• cat

  09 October 2012

  cat commented on this recipe

  can this be put in a fridge if i make a few at once?

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• VeggieSara

  16 October 2012

  VeggieSara rated and commented on this recipe

  

  Really good recipe for a quick snack to refuel mid afternoon. I don't like seeds and so added some toasted mixed nuts that I had hanging around to boost the protein content. I also used 'all bran' cereal because it had the lowest GI of all the bran cereals so is really filling (although it is a rather acquired taste!) It doesn't need the honey either in my opinion.

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• Theflamingsnowflake

  18 March 2013

  Theflamingsnowflake commented on this recipe

  How long will these things stay fresh for? Would I be able to bring them to school as a snack? These look delicious, I can't wait to try them!

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• luby12

  24 March 2013

  luby12 rated and commented on this recipe

  

  Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great.

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• luby12

  24 March 2013

  luby12 commented on this recipe

  Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great.

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• Catherine Healy

  17 April 2013

  Catherine Healy commented on this recipe

  Loved this recipe but left out the honey!!!

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http://www.bbcgoodfood.com/recipes/1897714/

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Ingredients

• ½ x 200g pack melon medley
• 150g pot fat-free yogurt
• 2 tbsp fruit & fibre cereal
• 1 tbsp mixed seeds
• 1 tsp clear honey

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• ½ x 200g pack melon medley
• 150g pot fat-free yogurt
• 2 tbsp fruit & fibre cereal
• 1 tbsp mixed seeds
• 1 tsp clear honey

PER SERVING

272 kcalories, protein 13.0g, carbohydrate 34.0g, fat 9.0 g, saturated fat 2.0g, fibre 3.0g, sugar 25.0g, salt 0.6 g

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