Melon & crunchy bran pots

Latest comments and suggestions

• FRIENDS ROCKS

  2012-02-15 09:37:50.749558

  FRIENDS ROCKS commented on this recipe

  you should show you what you need for this recipe

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• Raven

  2012-07-20 13:47:38.624252

  Raven rated and commented on this recipe

  

  ½ x 200g pack melon medley 150g pot fat-free yogurt 2 tbsp fruit & fibre cereal 1 tbsp mixed seeds 1 tsp clear honey it does

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• Gracie

  2012-09-02 14:19:08.87731

  Gracie rated and commented on this recipe

  

  I am not a fan of natural yoghurt or honey but this was absolutely gorgeous. I missed off the seeds as I really don't like seeds. Just brilliant

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• cat

  2012-10-09 16:56:49.166686

  cat commented on this recipe

  can this be put in a fridge if i make a few at once?

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• VeggieSara

  2012-10-16 20:07:03.268921

  VeggieSara rated and commented on this recipe

  

  Really good recipe for a quick snack to refuel mid afternoon. I don't like seeds and so added some toasted mixed nuts that I had hanging around to boost the protein content. I also used 'all bran' cereal because it had the lowest GI of all the bran cereals so is really filling (although it is a rather acquired taste!) It doesn't need the honey either in my opinion.

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• Theflamingsnowflake

  2013-03-18 19:48:19.28411

  Theflamingsnowflake commented on this recipe

  How long will these things stay fresh for? Would I be able to bring them to school as a snack? These look delicious, I can't wait to try them!

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• luby12

  2013-03-24 13:03:35.995025

  luby12 rated and commented on this recipe

  

  Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great.

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• luby12

  2013-03-24 13:03:38.681097

  luby12 commented on this recipe

  Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great.

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• Catherine Healy

  2013-04-17 12:39:09.610036

  Catherine Healy commented on this recipe

  Loved this recipe but left out the honey!!!

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Ingredients

• ½ x 200g pack melon medley
• 150g pot fat-free yogurt
• 2 tbsp fruit & fibre cereal
• 1 tbsp mixed seeds
• 1 tsp clear honey

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• ½ x 200g pack melon medley
• 150g pot fat-free yogurt
• 2 tbsp fruit & fibre cereal
• 1 tbsp mixed seeds
• 1 tsp clear honey

PER SERVING

272 kcalories, protein 13g, carbohydrate 34g, fat 9 g, saturated fat 2g, fibre 3g, sugar 25g, salt 0.6 g

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