Spicy tuna & cottage cheese jacket

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• Ewa

  28 April 2012

  Ewa rated and commented on this recipe

  

  This recipe is very tasty and filling.I had to add salt and pepper to the tuna mix.Great lunch idea.

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• shedley

  31 July 2012

  shedley rated and commented on this recipe

  

  This was really tastey and makes a change to all of the usual baked potato fillings. However I'm not sure the amounts are correct as I used a lot less tuna and still had too much! It was also VERY spicy

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• star

  09 January 2013

  star rated and commented on this recipe

  

  Had this for lunch. Was delicious. I wasn't sure I would like it (not a canned tuna fan or much of a cottage cheese fan) but it all complemented each other really nicely. Used ground coriander too which was nice.

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Ingredients

• 225g can tuna , drained
• ½ red chilli , chopped
• 1 spring onion , sliced
• handful halved cherry tomatoes
• ½ small bunch coriander , chopped
• 1 medium-sized jacket potato
• 150g low-fat cottage cheese

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 10 mins

Cook 1 hr

Gluten-free, Low-fat

Ingredients

• 225g can tuna , drained
• ½ red chilli , chopped
• 1 spring onion , sliced
• handful halved cherry tomatoes
• ½ small bunch coriander , chopped
• 1 medium-sized jacket potato
• 150g low-fat cottage cheese

PER SERVING

439 kcalories, protein 64g, carbohydrate 33g, fat 5 g, saturated fat 2g, fibre 3g, sugar 7g, salt 1.7 g

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