Crispy Cajun onion rings

Latest comments and suggestions

• Cuisine Queen

  05 July 2012

  Cuisine Queen rated and commented on this recipe

  

  These were great! Healthier than the average onion ring, yet equally (if not more) delicious. Don't let the grusome picture put you off (I almost deferred); I was a little anxious about how these may turn out, but mine looked stunning! Definitely recommend these.

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• katcurnock

  16 September 2012

  katcurnock rated and commented on this recipe

  

  absolutley pants. produced dry uncooked onion

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• Ros

  02 December 2012

  Ros rated this recipe

  

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• clare-gabby

  18 April 2013

  clare-gabby rated and commented on this recipe

  

  these are lovely & really easy to make BUT make sure you don't over cook them as they are not nice when they are over cooked.

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Ingredients

• 50g plain flour
• 1 large onion , cut into 1cm slices, rings separated
• 2 egg whites
• olive oil , for greasing
• 2 tsp Cajun seasoning
• 100g breadcrumbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 30 mins

Vegetarian, Low-fat

Ingredients

• 50g plain flour
• 1 large onion , cut into 1cm slices, rings separated
• 2 egg whites
• olive oil , for greasing
• 2 tsp Cajun seasoning
• 100g breadcrumbs

PER SERVING

158 kcalories, protein 7g, carbohydrate 32g, fat 1 g, saturated fat 0g, fibre 2g, sugar 4g, salt 0.6 g

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