Baked skinny fries
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Low-fat
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
PER SERVING
118 kcalories, protein 3g, carbohydrate 20g, fat 3 g, saturated fat 0g, fibre 2g, sugar 1g, salt 0 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897703/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Low-fat
Ingredients
- 1 tbsp vegetable oil
- 2 tsp fine cornmeal or polenta
- ½ tsp paprika
- ¼ tsp garlic powder
- 2 large potatoes , cut into 1cm-thick chips
PER SERVING
118 kcalories, protein 3g, carbohydrate 20g, fat 3 g, saturated fat 0g, fibre 2g, sugar 1g, salt 0 g
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22 January 2012
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