Tuna & sweetcorn slice
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 - 30 mins
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
PER SERVING
463 kcalories, protein 18g, carbohydrate 29g, fat 30 g, saturated fat 16g, fibre 1g, sugar 2g, salt 2.6 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897699/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 - 30 mins
Ingredients
- 320g pack ready-rolled puff pastry
- 185g can tuna in spring water, drained and flaked
- 325g can sweetcorn , drained
- 3 tbsp crème fraîche
- 50g cheddar , grated
- a few chives , snipped to 1cm lengths
PER SERVING
463 kcalories, protein 18g, carbohydrate 29g, fat 30 g, saturated fat 16g, fibre 1g, sugar 2g, salt 2.6 g
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