Apple & cornflake pots
These moreish individual pudding pots have a crunchy top combined with a smooth apple sauce
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Put the apples, caster sugar and 3 tbsp water in a pan and cook over a medium heat, stirring occasionally, for 10 mins until softened.
- Divide mixture between 4 glass tumblers and leave to cool. Meanwhile, heat the golden syrup and butter in a large bowl in the microwave for 1 min to melt. Add the cornflakes and stir well to coat.
- Top the cooled apple with the crème fraîche, then divide the cornflake mix between the glasses.
PER SERVING
372 kcalories, protein 4g, carbohydrate 60g, fat 13 g, saturated fat 8g, fibre 3g, sugar 44g, salt 0.8 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897695/
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Ingredients
- 800g Bramley apples , peeled and sliced
- 3 tbsp golden caster sugar
- 2 tbsp golden syrup
- 25g butter
- 85g cornflakes
- 200ml low-fat crème fraîche
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 800g Bramley apples , peeled and sliced
- 3 tbsp golden caster sugar
- 2 tbsp golden syrup
- 25g butter
- 85g cornflakes
- 200ml low-fat crème fraîche
PER SERVING
372 kcalories, protein 4g, carbohydrate 60g, fat 13 g, saturated fat 8g, fibre 3g, sugar 44g, salt 0.8 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
