Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey

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(51 ratings)

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Cooking time

Prep: 15 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
466
protein
36g
carbs
54g
fat
11g
saturates
2g
fibre
4g
sugar
14g
salt
2.6g

Ingredients

  • 2 nests medium egg noodles
  • 2 tsp cornflour
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sunflower oil
  • 250g/9oz pork tenderloin, cut into bite-sized pieces
  • thumb-sized piece ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 green pepper, deseeded and sliced
  • 100g mange tout
  • 1 tsp sesame seed

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Method

  1. Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  2. Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Recipe from Good Food magazine, February 2012

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Comments

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lauzfaye's picture
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Yummy, healthy and tasty. Will definitely make again.

davie977's picture
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Oops. Forgot rating.

davie977's picture
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Delicious, I used leftover roast pork and thinned sauce by adding a little water. Definitely be using this again.

jakelsmith's picture
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Excellent meal and very quick. I like to bulk up the veg with some baby corn and then rather than use egg noodles stir through some rice noodles when the sauce is bubbling.

naudije's picture
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Forgot to rate it!

naudije's picture
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This dish was so tasty and so easy to prepare. The whole family loved it. Will definitely be making it again.

suz1584's picture
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Made this tonight for dinner, loved it and so easy to add more veg or more ingredients for a bigger family. Definitely a winner in my house

cookpauline's picture
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This is delicious - very easy and quick. Has become a regular in this household. I have done it using chicken too.

lauren_ricci's picture
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As always I halved the amount of meat and added more veg. Thin ribbons of courgette, mushrooms, sweetcorn, pak choi, spring greens, broccoli or whatever I have in the fridge! Lovely quick and tasty recipe.

jillymholmes's picture
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Delicious! Added sliced mushrooms to the recipe. Will try baby sweetcorn next time, as there will definitely be a next time very soon, it is that good!

carolron's picture
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Fantastic, easy to cook and taste delicious. Have cooked twice now and loved it on both occasions.

sallsgaskell's picture
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Absolutely delicious! So quick and easy to make although I agree and added a little water. I also didn't use egg noodles as I find them very sweet and this is a sweet dish. I used wholemeal ribbon noodles and it worked well. The children liked it too when they had a taste so trying it again with them next week!!

crouchclimber's picture
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Very tasty will do this again

scifly's picture
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Absolutely delicious, I've made this twice already! It is quite salty, but I did like the thickness of the sauce, it really coated the ingredients well.

missycharlie's picture
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Very easy and you can add any stir fryable kind of veg you have. A good store cupboard recipe and very quick.

krissyb's picture
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Really tasty! Much nicer thaan using the supermaket sauces. Will definitely be making again. I added baby corn as well.

MandyVC's picture
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Very tasty. I did add a little more water as the sauce was fairly thick and salty but it was a definite success!

cathysweet's picture
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Delicious! And so quick and easy! Not really done anything like this before but making a determined effort to cook 1 new recipe a week and this was it. Will definitley be a repeated recipe in my house from now on. Worried about using that much garlic as I don't normally use alot but trusted the recipe and followed it exactly and it was just right. Try it!

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