Stir-fried pork with ginger & honey
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
PER SERVING
466 kcalories, protein 36g, carbohydrate 54g, fat 11 g, saturated fat 2g, fibre 4g, sugar 14g, salt 2.6 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897693/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat
Ingredients
- 2 nests medium egg noodles
- 2 tsp cornflour
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sunflower oil
- 250g/9oz pork tenderloin , cut into bite-sized pieces
- thumb-sized piece ginger , finely chopped
- 2 garlic cloves , finely chopped
- 1 green pepper , deseeded and sliced
- 100g mange tout
- 1 tsp sesame seeds
PER SERVING
466 kcalories, protein 36g, carbohydrate 54g, fat 11 g, saturated fat 2g, fibre 4g, sugar 14g, salt 2.6 g
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