Chicken & chorizo traybake
Gutsy Mediterranean flavours make this spin on roast chicken and chips a really satisfying midweek supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
- Heat oven to 220C/200C fan/gas 7. Cut the chorizo into slices the thickness of a pound coin. Put the onion and garlic in the bottom of a large roasting tin. Scatter over the chorizo, then add the chicken pieces, potato, rosemary and a couple of grinds of black pepper. Drizzle with olive oil, then bake for 45 mins.
- Halfway through the cooking time, give everything a good baste in the chorizo juices.
USE UP LEFTOVER CHORIZO
Spanish chorizo tortilla for 4: Fry 100g chorizo slices, 1 diced red pepper and 1 cubed potato in a large frying pan. Add 6 beaten eggs and cook for 10 mins until set on the bottom. Cook under the grill for a further 5 mins until the top is golden. Serve hot or cold, cut into wedges.
PER SERVING
489 kcalories, protein 30.0g, carbohydrate 23.0g, fat 30.0 g, saturated fat 9.0g, fibre 3.0g, sugar 6.0g, salt 0.8 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897691/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 45 mins
Ingredients
- 140g cooking chorizo
- 2 red onions , cut into wedges
- 4 garlic cloves , left whole
- 4 chicken thighs
- 4 chicken drumsticks
- 4 medium potatoes , unpeeled and cut into wedges
- 2 rosemary sprigs
- 2 tbsp olive oil
PER SERVING
489 kcalories, protein 30.0g, carbohydrate 23.0g, fat 30.0 g, saturated fat 9.0g, fibre 3.0g, sugar 6.0g, salt 0.8 g
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