Feta & semi-dried tomato omelette
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Gluten-free
- Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.
PER SERVING
266 kcalories, protein 18g, carbohydrate 5g, fat 20 g, saturated fat 7g, fibre 1g, sugar 4g, salt 1.8 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897686/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Gluten-free
Ingredients
- 1 tsp olive oil
- 2 eggs , lightly beaten
- 4 semi-dried tomatoes , roughly chopped
- 25g feta cheese , crumbled
- mixed salad leaves , to serve
PER SERVING
266 kcalories, protein 18g, carbohydrate 5g, fat 20 g, saturated fat 7g, fibre 1g, sugar 4g, salt 1.8 g
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