Feta & semi-dried tomato omelette

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Gluten-free

Method

  1. Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

PER SERVING

266 kcalories, protein 18g, carbohydrate 5g, fat 20 g, saturated fat 7g, fibre 1g, sugar 4g, salt 1.8 g

Recipe from Good Food magazine, February 2012.

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Latest comments and suggestions

  • 17 January 2012

    Druuna Lea rated and commented on this recipe

    5 stars

    Yummy!

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  • Binder photo Ros

    21 January 2012

    Ros rated and commented on this recipe

    5 stars

    I agree - delicious and served with a crisp salad even nicer.

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  • Binder photo le

    27 January 2012

    le rated and commented on this recipe

    5 stars

    i used scalas intense tomato paste instead of sundried and it was lovely, definately will be making again.

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  • 31 January 2012

    Beth rated and commented on this recipe

    5 stars

    Used sun-dried rather than sun-bush and also some pepperdew peppers.

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  • 01 February 2012

    wallner commented on this recipe

    I am going to get Feta Cheese now!

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  • 01 February 2012

    Anders08 rated and commented on this recipe

    5 stars

    Great tasty week night tea. Will make again. Yum yum!

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  • 26 February 2012

    Lizzie rated and commented on this recipe

    5 stars

    Have made it several times now and love it!

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  • 28 February 2012

    Madaboutcakes rated and commented on this recipe

    5 stars

    can't wait to make this again. Thanks for the recipe.

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  • 06 March 2012

    keencook rated and commented on this recipe

    5 stars

    I came across this recipe whilst searching for a way to use up some leftover feta and I made if for lunch today. I substituted sliced roasted red pepper from a jar for the tomatoes as that was all I had in and it was lovely

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  • 08 March 2012

    Tomy bluelagoon rated and commented on this recipe

    5 stars

    tonight i will try it

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  • 04 July 2012

    hstanton rated and commented on this recipe

    4 stars

    would have given 5 stars if had said serve with some form of carb! hardly healthy dinner with just salad leaves.

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  • 02 September 2012

    silverdapple commented on this recipe

    another regular dish for us.

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  • 12 May 2013

    Kathy rated and commented on this recipe

    4 stars

    This was quick, easy and delicious but I don't think the calorie count is right - it seems too low. On my calculations, I reckon about 320.

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Difficulty and servings

Easy

Serves 1

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Vegetarian

Vegetarian, Gluten-free

Ingredients

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PER SERVING

266 kcalories, protein 18g, carbohydrate 5g, fat 20 g, saturated fat 7g, fibre 1g, sugar 4g, salt 1.8 g

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