Oven-baked fish & chips

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• Claire

  2012-01-14 20:10:22.450559

  Claire rated and commented on this recipe

  

  Really tasty, the lemon and parsley crust is great, easy to make AND low fat. Can't really ask for more!

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• Silmarillion

  2012-01-27 19:50:17.845674

  Silmarillion rated and commented on this recipe

  

  Absolutely lovely. I served this with peas, and instead of making my own chips I got some wedges out of the freezer. Considering all I did was blitz some bread in the food processor, grated some lemon zest and chucked it all together, it was pretty darned good! Lots of flavour, and I will definitely be making it again.

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• Linnie

  2012-02-02 08:39:10.535592

  Linnie rated this recipe

  

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• jessroseprice

  2012-02-12 09:18:29.625227

  jessroseprice rated and commented on this recipe

  

  I found that this didn't work particularly well. It may be because we have an electric oven that isn't great, but I get nearly all my recipes from this website and until now they've all worked perfectly. Maybe more oil would have helped, but the chips weren't great and the fish was bland - this isn't something I'm likely to make again!

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• dobelove

  2012-02-15 14:19:12.961098

  dobelove rated and commented on this recipe

  

  This was a lovely tasty dish Used coriander instead of parsley as also did the Thai soup from John torode in the same issue. Made this dish pollock and it was really tasty even hubby who is not a huge fish fan enjoyed this dish. That said I must agree with Jessrossprice, the chips stuck loads but as I don't use much oil anyhow I was loath to add more so next time will try parchment in the tin to stop them sticking.

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• FungusTrooper

  2012-02-29 19:06:28.781474

  FungusTrooper rated and commented on this recipe

  

  Worked out amazingly well - was expecting it to be a bit rubbish, and while completely different from chippy fish 'n chips, was a filling tasty dinner nonetheless.

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• Frantic Flapjack

  2012-03-10 10:34:31.929941

  Frantic Flapjack rated and commented on this recipe

  

  I think it would be a good idea to season the fish before putting on the topping as it was slightly bland. The topping was lovely, though the fish wasn't cooked in 10 minutes. Mine took 20 minutes and was just cooked. Didn't make the chips. Served with Aunt Bessie's crinkle chips, the roasted tomatoes and peas.

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• Jonah

  2012-03-10 18:03:12.11717

  Jonah commented on this recipe

  Just had this for dinner and loved it so much I had to post. Hubby not a huge fish fan but he thought it was gorgeous. So flavoursome - I think the key is decent thick white fish fillets. Fantastic meal!

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• Charlotte

  2012-04-01 18:58:01.705356

  Charlotte rated and commented on this recipe

  

  Everyone enjoyed this, very quick and easy. The fish fillets I used however were a little thin so were a little dry and overcooked. Would definitely make again but use better quality thick fish fillets.

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• poptart

  2012-04-09 18:10:06.949643

  poptart rated and commented on this recipe

  

  Lovely lovely recipe. Neither I or my husband go nuts for fish but as it was good Friday I thought I'd be traditional for a change! I spread 1/2 tsp of green pesto on the fish before putting on the breadcrumbs and it was delicious.

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• Joanne

  2012-04-12 21:44:47.636753

  Joanne rated and commented on this recipe

  

  Absolutely gorgeous :) I am a very fussy eater and am trying to eat more healthy, fish was beautiful and the breadcrumbs finished it off perfectly, the tomatoes were so juicy. I replaced the chips with wholemeal rice and peas and a corn on the cob, we all loved it and will definitely make again. I cooked my cod loins for about 18 minutes Thank you x

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• claire_80

  2012-06-13 19:20:39.126601

  claire_80 rated and commented on this recipe

  

  This is delicious and really easy to make.

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• kim

  2012-08-19 18:04:52.156853

  kim commented on this recipe

  Family loved this. I used three different fish tuna, trout and smoked river fish and cooked for 10 min on the lower shelf then raised to the top shelf for another 10 mins so that the thicker fish cooked but didn't dry-out.

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• Ypres

  2013-01-14 21:19:48.231263

  Ypres commented on this recipe

  Made this tonight. Delicious! I was bit worried with some of the comments. Only changes I made was a tsp of olive oil mixed in with bread crumb mix to combine the mixture better and I would cut my chips slightly thicker.

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• AFC

  2013-03-29 19:48:12.021124

  AFC rated and commented on this recipe

  

  Really tasty and a nice and healthy substitute for the annual Good Friday ritual of fish n' chips!! I'll be making it again :)

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• conkerqueen

  2013-03-31 19:35:11.226041

  conkerqueen rated and commented on this recipe

  

  Didn't make the chips, just followed the recipe for the crusty cod. It was ok, but pretty bland. I added crushed fennel seeds to the crumb topping and to be honest without it, it would have been very bland. I also threw some cherry tomatoes into the roasting pan which were lovely and made Jamie Oliver's tartare sauce which is absolutely delicious. (recipe here http://hotcooking.co.uk/recipes/39/jamie-oliver-30-minute-meals-tasty-crusted-cod)

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• Ypres

  2013-04-25 10:10:04.131684

  Ypres commented on this recipe

  This is now a firm favourite in our house. It is very tasty and filling. We were not expecting much from it but I prefer over regular fish and chips now!

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• Fishermans Friend

  2013-04-26 15:04:27.950547

  Fishermans Friend commented on this recipe

  Great dish, really like this. There is also a great recipe with Panko breadcrumbs here: http://www.rainbowtroutrecipes.net/ ... not as healthy though!

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Ingredients

• 880g/ 1lb 12 oz floury potato , scrubbed and cut into chips
• 2 tbsp olive oil
• 50g fresh breadcrumbs
• zest 1 lemon
• 2 tbsp chopped flat-leaf parsley
• 4 x 140g/5oz thick sustainable white fish fillets
• 200g/ 7oz cherry tomato

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 40 mins

Low-fat

Ingredients

• 880g/ 1lb 12 oz floury potato , scrubbed and cut into chips
• 2 tbsp olive oil
• 50g fresh breadcrumbs
• zest 1 lemon
• 2 tbsp chopped flat-leaf parsley
• 4 x 140g/5oz thick sustainable white fish fillets
• 200g/ 7oz cherry tomato

PER SERVING

366 kcalories, protein 32g, carbohydrate 43g, fat 7 g, saturated fat 1g, fibre 4g, sugar 3g, salt 0.5 g

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