Lemony prawn & chorizo rice pot
Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
- Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.
OVEN-BAKING
If you don't want to spend time at the stove, you can bake this dish in the oven. Tip the oil, onion, peppers, chorizo, garlic and chilli into an ovenproof dish, then bake for 15 mins at 200C/180C fan/gas 6. Stir in the turmeric, rice and water, cover, then bake for another 20 mins, stirring in prawns and peas for the final 2 mins. Season and stir in lemon zest and juice to serve.
PER SERVING
381 kcalories, protein 21g, carbohydrate 55g, fat 7 g, saturated fat 2g, fibre 3g, sugar 6g, salt 2.2 g
Recipe from Good Food magazine, February 2012.
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http://www.bbcgoodfood.com/recipes/1897678/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Low-fat
Ingredients
- 1 tbsp olive oil
- 1 onion , sliced
- 2 small red peppers , deseeded and sliced
- 50g chorizo , thinly sliced
- 2 garlic cloves , crushed
- 1 red chilli (deseeded if you don't like it too hot)
- ½ tsp turmeric
- 250g long grain rice
- 200g raw peeled prawns , defrosted if frozen
- 100g frozen peas
- zest and juice 1 lemon , plus extra wedges to serve
PER SERVING
381 kcalories, protein 21g, carbohydrate 55g, fat 7 g, saturated fat 2g, fibre 3g, sugar 6g, salt 2.2 g
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