Chilli coconut pork with vegetable noodle salad
Asian flavours made easy in chilli coconut pork, ready in 25 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25-30 minutes
- Heat the oil in a wok until really hot. Add the pork and stir fry for 2 minutes until lightly browned. Stir in the curry paste and cook for 1 minute until fragrant, then stir in the peanut butter. Pour over the coconut cream and stock and bring to the boil. Simmer for 7 minutes, stirring occasionally until you have a thickish sauce and the pork is cooked.
- While the pork is simmering, cook the noodles according to the pack instructions. Cook the vegetables in the microwave as per the pack instructions.
- Drain the noodles. Return the noodles to a bowl and toss in the cooked vegetables and sweet chilli dipping sauce. Stir the lime zest and juice in with the pork and season to taste. Ladle the pork and noodle salad into four serving bowls.
Per serving
621 kcalories, protein 32g, carbohydrate 58g, fat 30 g, saturated fat 18g, fibre 1g, sugar 2.8g, salt 1.61 g
Recipe from Good Food magazine, May 2004.
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http://www.bbcgoodfood.com/recipes/1892/
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Ingredients
- 2 tsp sunflower oil
- 1 pork fillet , weighing about 400g/14oz, sliced into finger-thick strips
- 1 tbsp Madras curry paste
- 2 tbsp crunchy peanut butter
- 200ml carton coconut cream
- 300ml vegetable stock
- 200g medium or thin noodles
- 2 x 200g bags washed and ready-to-cook vegetable medley (we used beans, broccoli, carrot and baby corn mix)
- 3 tbsp sweet chilli dipping sauce
- zest and juice 1 lime
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25-30 minutes
Ingredients
- 2 tsp sunflower oil
- 1 pork fillet , weighing about 400g/14oz, sliced into finger-thick strips
- 1 tbsp Madras curry paste
- 2 tbsp crunchy peanut butter
- 200ml carton coconut cream
- 300ml vegetable stock
- 200g medium or thin noodles
- 2 x 200g bags washed and ready-to-cook vegetable medley (we used beans, broccoli, carrot and baby corn mix)
- 3 tbsp sweet chilli dipping sauce
- zest and juice 1 lime
Per serving
621 kcalories, protein 32g, carbohydrate 58g, fat 30 g, saturated fat 18g, fibre 1g, sugar 2.8g, salt 1.61 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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03 December 2007
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