Warm avocado salad with spicy chorizo
An easy-to-make advocado salad for a main meal that's ready in 20 minutes
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 25 mins
- Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the ciabatta for 8-10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
- Lay the chorizo in the pan and dry-fry for 2 minutes until it gives out a red oil. Toss in the tomatoes and cook over a high heat for 1-2 minutes until they start to soften. Drizzle over the vinegar, add the sugar and season well.
- MIX TOGETHER Gently toss the avocado, salad and remaining olive oil with the croutons. Spoon over the chorizo and tomatoes and drizzle with any pan juices. Serve immediately.
Per serving
430 kcalories, protein 12g, carbohydrate 26g, fat 31 g, saturated fat 7g, fibre 4g, sugar 1g, salt 1.42 g
Recipe from Good Food magazine, May 2004.
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http://www.bbcgoodfood.com/recipes/1891/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 25 mins
Ingredients
- 4 tbsp olive oil
- 1 small ciabatta , torn into small bite-pieces
- 2 x 80g packs sliced chorizo
- 250g pack baby plum or cherry tomatoes , halved
- 2 tbsp balsamic vinegar
- pinch sugar
- 1 large, ripe avocado , halved, stoned and sliced
- 150g bag baby leaf and herb salad
Per serving
430 kcalories, protein 12g, carbohydrate 26g, fat 31 g, saturated fat 7g, fibre 4g, sugar 1g, salt 1.42 g
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