Peppered lamb & minty butter bean mash

Peppered lamb & minty butter bean mash

Make the perfect supper for friends in just 30 minutes

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20-30 minutes

Method

  1. Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
  2. Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.

Per serving

498 kcalories, protein 36g, carbohydrate 18g, fat 32 g, saturated fat 9g, fibre 6g, salt 1.5 g

Recipe from Good Food magazine, May 2004.

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Latest comments and suggestions

  • 21 September 2009

    YorkshireJen rated and commented on this recipe

    5 stars

    The lamb is nice in itself, but I make the butterbean mash again and again to go with a steak or mutton chops too. It's surprisingly filling whilst being not as heavy as a potato mash, and a great storecupboard standby - an absolute winner.

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  • Binder photo Sez

    03 February 2011

    Sez rated and commented on this recipe

    4 stars

    This was lovely. The flavours really complimented each other. The butter bean mash was a little bit dry, next time i would add more water maybe, and I decided to serve it with some mixed veg as had no watercress to hand. Overall a lovely mid week dinner.

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  • 12 April 2011

    Sakura-Chan rated and commented on this recipe

    5 stars

    I didn't follow the recipe for the lamb, but the butterbean mash was amazing! Really tasty and something I will make over and over again.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20-30 minutes

An impressive but easy treat

Ingredients

  • 2 x 410g cans butter beans , drained and rinsed
  • 6 tbsp olive oil
  • 1 garlic clove , crushed
  • juice of 1 small lemon
  • small handful mint leaves, roughly chopped
  • 4 leg of lamb steaks, weighing about 140g/5oz each
  • 1 tbsp coarsley ground black pepper
  • 85g bag watercress , to serve
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Per serving

498 kcalories, protein 36g, carbohydrate 18g, fat 32 g, saturated fat 9g, fibre 6g, salt 1.5 g

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