Peppered lamb & minty butter bean mash
Make the perfect supper for friends in just 30 minutes
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
- Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.
- Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.
Per serving
498 kcalories, protein 36g, carbohydrate 18g, fat 32 g, saturated fat 9g, fibre 6g, salt 1.5 g
Recipe from Good Food magazine, May 2004.
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http://www.bbcgoodfood.com/recipes/1890/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20-30 minutes
An impressive but easy treat
Ingredients
- 2 x 410g cans butter beans , drained and rinsed
- 6 tbsp olive oil
- 1 garlic clove , crushed
- juice of 1 small lemon
- small handful mint leaves, roughly chopped
- 4 leg of lamb steaks, weighing about 140g/5oz each
- 1 tbsp coarsley ground black pepper
- 85g bag watercress , to serve
Per serving
498 kcalories, protein 36g, carbohydrate 18g, fat 32 g, saturated fat 9g, fibre 6g, salt 1.5 g
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21 September 2009
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12 April 2011
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