Tomato & pepper dip
A delicious filling yet low-calorie starter
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 10-15 minutes
Low-fat, Heart healthy
- Drain and rinse a the jar of Peppadew sweet piquante peppers and tip them into a food processor or blender. Add the tomatoes, roughly chopped, sundried tomato paste and most of the bunch of chives, snipped.
- Whizz together until blended, but still chunky. Season with pepper and spoon half into a serving dish, sprinkle over the remaining chives and serve with lots of crisp, fresh, raw veg sticks. You can also grill a few soft flour tortillas until crisp, then snap them into pieces. Pop them under a hot grill - they take about a minute each, turning once. The other half of the dip will keep refrigerated for three days.
Per serving
80 kcalories, protein 1g, carbohydrate 5g, fat 6 g, saturated fat 1g, fibre 2g, salt 0.76 g
Recipe from Good Food magazine, May 2004.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1888/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 375g jar of Peppadew sweet piquante peppers
- 3 tomatoes , roughly chopped
- 1 tbsp sundried tomato paste
- a bunch of chives , snipped
Buy ingredients
Send the ingredients for this recipe instantly to: 
Search Good Food
Get the free BBC Good Food app
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 10-15 minutes
Low-fat, Heart healthy
An easy starter with a bit of a kick
Ingredients
- 375g jar of Peppadew sweet piquante peppers
- 3 tomatoes , roughly chopped
- 1 tbsp sundried tomato paste
- a bunch of chives , snipped
Per serving
80 kcalories, protein 1g, carbohydrate 5g, fat 6 g, saturated fat 1g, fibre 2g, salt 0.76 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
27 February 2008
Jo H commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2009
Janey commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 December 2009
Moira rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2011
teapot-dora rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 October 2011
Jessss rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2012
dalvinder rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 September 2012
Vicky rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.