Pan-fried chicken & shaken peas
Take a fresh look at chicken and try it pan-fried with shaken peas - smart enough for a dinner party
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30-35 minutes
- Drizzle the oil over the chicken and season. Heat a heavy-based frying pan and put the chicken in, skin side down. Fry on a high heat for 3-4 minutes until the skin is golden and crisp. Turn the chicken over and fry on a medium heat for a further 6-8 minutes until just cooked.
- Meanwhile, melt the butter in a pan. Add the onion and garlic and cook on a low heat until soft and transparent. Stir in the horseradish cream and crème fraîche and simmer for 2-3 minutes.
- Toss in the peas, lettuce and sugar and season well. Simmer for 2-3 minutes until the lettuce has wilted slightly, then remove from the heat and scatter in the mint. Divide the peas between hot plates, top with the chicken and serve with buttered new potatoes.
Per serving
426 kcalories, protein 48g, carbohydrate 13g, fat 20 g, saturated fat 9g, fibre 5g, sugar 1g, salt 0.64 g
Recipe from Good Food magazine, May 2004.
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http://www.bbcgoodfood.com/recipes/1882/
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Ingredients
- 2 tbsp olive oil
- 4 boneless chicken breasts , skin on (weighing about 175g/6oz each)
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 1 heaped tbsp horseradish cream
- 4 tbsp crème fraîche , full or half fat
- 350g frozen peas
- ½ iceberg lettuce or 1 cos lettuce, shredded
- pinch of sugar
- 1 tbsp fresh mint , chopped
- new potatoes , to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30-35 minutes
Ingredients
- 2 tbsp olive oil
- 4 boneless chicken breasts , skin on (weighing about 175g/6oz each)
- 25g butter
- 1 small onion , finely chopped
- 1 garlic clove , crushed
- 1 heaped tbsp horseradish cream
- 4 tbsp crème fraîche , full or half fat
- 350g frozen peas
- ½ iceberg lettuce or 1 cos lettuce, shredded
- pinch of sugar
- 1 tbsp fresh mint , chopped
- new potatoes , to serve
Per serving
426 kcalories, protein 48g, carbohydrate 13g, fat 20 g, saturated fat 9g, fibre 5g, sugar 1g, salt 0.64 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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01 February 2008
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08 January 2009
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13 February 2009
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