Pan-fried chicken & shaken peas

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• al's kitchen

  01 February 2008

  al's kitchen commented on this recipe

  I left out the horseradish as I don't like the flavour, but this was still delicious. The lettuce and peas were a terrific accompaniment; very fresh and tangily creamy.

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• Favourites

  08 January 2009

  Favourites commented on this recipe

  I really enjoy this recipe - quick easy and delicious. I make it two or three times in the warmer months, and I use chicken thighs, bonein and with the skin on as I think they are much moister than breasts, and have more flavour.

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• al's kitchen

  13 February 2009

  al's kitchen commented on this recipe

  The lettuce and peas are sublime; so easy but impressive. I could eat a dish of this all on its own.

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Ingredients

• 2 tbsp olive oil
• 4 boneless chicken breasts , skin on (weighing about 175g/6oz each)
• 25g butter
• 1 small onion , finely chopped
• 1 garlic clove , crushed
• 1 heaped tbsp horseradish cream
• 4 tbsp crème fraîche , full or half fat
• 350g frozen peas
• ½ iceberg lettuce or 1 cos lettuce, shredded
• pinch of sugar
• 1 tbsp fresh mint , chopped
• new potatoes , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30-35 minutes

Ingredients

• 2 tbsp olive oil
• 4 boneless chicken breasts , skin on (weighing about 175g/6oz each)
• 25g butter
• 1 small onion , finely chopped
• 1 garlic clove , crushed
• 1 heaped tbsp horseradish cream
• 4 tbsp crème fraîche , full or half fat
• 350g frozen peas
• ½ iceberg lettuce or 1 cos lettuce, shredded
• pinch of sugar
• 1 tbsp fresh mint , chopped
• new potatoes , to serve

Per serving

426 kcalories, protein 48g, carbohydrate 13g, fat 20 g, saturated fat 9g, fibre 5g, sugar 1g, salt 0.64 g

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