Roasted cod with easy watercress sauce & roasted cherry tomatoes

Roasted cod with easy watercress sauce & roasted cherry tomatoes

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Cooking time

Cook: 35 mins - 45 mins

Skill level

Easy

Servings

Serves 6

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Nutrition and extra info

Additional info

  • Nut-free
Nutrition info

Nutrition per serving

kcalories
347
protein
34g
carbs
3g
fat
20g
saturates
10g
fibre
1g
sugar
0g
salt
0.44g

Ingredients

  • 6 Icelandic cod fillets (about 175g/6oz each), skin on
  • 25g butter, softened
  • 2 tbsp olive oil
  • 300g cherry tomatoes, a mix of red and yellow if you can get them

For the sauce

  • 2 shallots, finely chopped
  • 150ml dry white wine
  • half a 200g tub crème fraîche
  • bunch of watercress, tough stalks removed, roughly chopped
  • juice of half a lemon
  • 100ml whipping cream
  • parsley or chervil sprigs, to garnish

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Method

  1. Smear the skin of the cod with the butter and season with sea salt. Heat 1 tbsp of the oil in a frying pan. When very hot add the cod, skin side down, and fry, without moving the fish, until the skin is crisp and golden. Invert on to a shallow ovenproof dish, ready to finish it off in the oven.
  2. Put the cherry tomatoes in a separate shallow ovenproof dish and drizzle with another 1 tbsp oil.
  3. To make the sauce, cook the shallots and wine in a small pan for about 2-3 minutes until the wine has almost gone. Tip into a food processor with the crème fraîche and watercress, season with salt and pepper and blitz. Add a squeeze of lemon juice to taste, return to the pan and set aside. Lightly whip the cream until it just holds its shape. (At this stage the cod, sauce and cream can be kept in the fridge, lightly covered with cling film, for up to 4 hours.)
  4. About 20 minutes before you are ready to cook, preheat the oven to fan 170C/conventional 190C/gas 5. Roast the cod and tomatoes for 12-15 minutes until just cooked. Meanwhile, gently reheat the sauce, remove from the heat and fold in the cream. Taste and add more seasoning and lemon juice if necessary. Set the cod on warm dinner plates with the cherry tomatoes and spoonfuls of watercress sauce. Garnish with sprigs of parsley or chervil and serve with buttered new potatoes.

Recipe from Good Food magazine, July 2003

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Comments

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irritable's picture
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Easy and very tasty. I left out the cream but otherwise followed the recipe. Will make again.

michellepickens's picture

Cooked this yesterday. So easy and not too fancy. My kids loved it!

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