Easy seed & grain loaf
Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup
Recipe uploaded by
Difficulty and servings
8 thick slices
Preparation and cooking times
Prep 15 mins
Cook 30 - 35 mins
Super healthy
- Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour into the dry mix, stirring all the time to make a soft dough. If it feels sticky, sprinkle in a little more flour.
- Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour as you need it.
- Oil a 1.2-litre loaf tin and put the dough in the tin, pressing it in evenly. Cover with a tea towel and leave to rise for 1 hr, until it springs back when you press it with your finger. Heat oven to 200C/fan 180C/gas 6.
- Make eight slashes across the top of the loaf, brush with water and sprinkle alternately with poppy and sesame seeds. Bake for 30-35 mins until the loaf is risen and brown. Tip it out onto a cooling rack and leave to cool.
Customise it
You can choose whatever flour you like for this loaf - wholemeal, granary or white. Instead of the seeds, you could throw in some chopped nuts and raisins, or even some cubes of cheese and chopped fried onions.
Per serving
277 kcalories, protein 9g, carbohydrate 45g, fat 8 g, saturated fat 1g, fibre 5g, sugar 2g, salt 0.65 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1872/
Difficulty and servings
8 thick slices
Preparation and cooking times
Prep 15 mins
Cook 30 - 35 mins
Super healthy
Source of folic acid
Ingredients
- 500g mixed grain flour
- 1 tbsp each sesame and poppy seeds, plus extra for topping
- 1 sachet fast-action yeast
- 1 tsp salt
- 300ml hand-hot water
- 2 tbsp olive oil
- 1 tbsp clear honey
Per serving
277 kcalories, protein 9g, carbohydrate 45g, fat 8 g, saturated fat 1g, fibre 5g, sugar 2g, salt 0.65 g
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15 February 2008
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