Easy seed & grain loaf

Easy seed & grain loaf

Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup

Difficulty and servings

Easy

8 thick slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 30 - 35 mins

Super healthy

Method

  1. Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour into the dry mix, stirring all the time to make a soft dough. If it feels sticky, sprinkle in a little more flour.
  2. Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour as you need it.
  3. Oil a 1.2-litre loaf tin and put the dough in the tin, pressing it in evenly. Cover with a tea towel and leave to rise for 1 hr, until it springs back when you press it with your finger. Heat oven to 200C/fan 180C/gas 6.
  4. Make eight slashes across the top of the loaf, brush with water and sprinkle alternately with poppy and sesame seeds. Bake for 30-35 mins until the loaf is risen and brown. Tip it out onto a cooling rack and leave to cool.
Try

Customise it

You can choose whatever flour you like for this loaf - wholemeal, granary or white. Instead of the seeds, you could throw in some chopped nuts and raisins, or even some cubes of cheese and chopped fried onions.

Per serving

277 kcalories, protein 9.0g, carbohydrate 45.0g, fat 8.0 g, saturated fat 1.0g, fibre 5.0g, sugar 2.0g, salt 0.65 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

  • 15 February 2008

    sneauxdrop commented on this recipe

    This recipe turned out well. The loaf should only have had one rising, but despite reading the instructions, I let it rise in the bowl (old baking habits die hard). So, I had to let it have a second, shorter rise in the tin. It still came out fine. I may have overdone the topping of seeds because they bounced off when I turned the loaf out and when my overeager OH sliced it as soon as it came out of the oven. I used two tsp of fast action yeast. I will try the recipe again and this time follow the instructions! It will probably be even better.

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  • 02 June 2008

    sneauxdrop rated and commented on this recipe

    4 stars

    I used half white and half mixed grain flour, the children complain it is too 'seedy' otherwise. Very tasty and quick to do if you follow the instructions!

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  • 07 February 2009

    sarah thorley commented on this recipe

    my husband who is an occasional cook tried this and found it so easy that is now regularly made

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  • 07 February 2009

    sarah thorley rated this recipe

    5 stars

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  • 09 May 2009

    kasia rated and commented on this recipe

    5 stars

    Dead easy - just made it! Used white flour and just 1tbsp of poppy seeds. Great with tomato & mixed veg soup. Did someone tried to make it into small buns???

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  • 02 June 2009

    sarah thorley commented on this recipe

    yes we have made small rolls and use linseeds.sunflower seeds,poppy seeds and millet.also easily doubled up and also mixed half white and half wholemeal .rye etc

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  • 06 April 2010

    marigo173 rated and commented on this recipe

    5 stars

    Bought myself a new loaf tin today and tried this recipe out. Turned out brilliant! I'm barely keeping myself from devouring it. I used half strong white and half wholewheat, so it took another 100ml of water or something.

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  • 29 April 2011

    ReadyBlueDragon rated and commented on this recipe

    5 stars

    Recipe was a breeze to make and turned out terrific. My husband kept raving about it how good it was and just as good as the expensive breads we "use to buy". I used a German grain mix which I bought in the supermarket (Australia) and it gave it a lovely texture. Will try to make bread rolls next time. This will be a staple in our diet from now on. Note that I used my mixer (with dough hook) to do the mixing but kneaded by hand. ABSOLUTELY DELICIOUS!! Another great recipe from Mary.

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  • 06 February 2012

    Dontsendimdaahn rated and commented on this recipe

    4 stars

    I used this recipe to make my first ever loaf from scratch. The snow deterred me from going to the supermarket to the normal multi seeded loaf I buy, so I found this simple recipe and thought I'd give it a go. I did't have any sesame seeds to hand so I substituted those for a mix of a few sunflower, pumpkin and linseeds. The result was fantastic. A new Sunday morning ritual.

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Difficulty and servings

Easy

8 thick slices

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 30 - 35 mins

Super healthy

Source of folic acid

Ingredients

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Per serving

277 kcalories, protein 9.0g, carbohydrate 45.0g, fat 8.0 g, saturated fat 1.0g, fibre 5.0g, sugar 2.0g, salt 0.65 g

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