Garlic & chilli prawns
Sizzling stir-fried seafood is a super-quick way to knock up some Spanish tapas or party canapés
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 10 mins
- Heat 6 tbsp oil in a large pan or wok over a high heat and add the chilli and garlic. Give it a good stir and, before the garlic and chilli start to colour, add the prawns. When these begin to go pink, after about 1 minute, turn them over. Cook for another minute until the prawns are completely pink all over and cooked through. Serve sprinkled with parsley and sea salt.
PER SERVING
129 kcalories, protein 6.2g, carbohydrate 0.7g, fat 11.2 g, saturated fat 1.6g, fibre 0.2g, salt 0.2 g
Recipe from olive magazine, January 2012.
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http://www.bbcgoodfood.com/recipes/1864638/
http://www.bbcgoodfood.com/recipes/1864638/
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Ingredients
- extra-virgin olive oil
- 1 large red chilli , sliced
- 6 garlic cloves , sliced
- 18 large raw shell-on prawns (from a sustainable source)
- a handful of sprigs parsley , chopped
- sea salt flakes
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 10 mins
Ingredients
- extra-virgin olive oil
- 1 large red chilli , sliced
- 6 garlic cloves , sliced
- 18 large raw shell-on prawns (from a sustainable source)
- a handful of sprigs parsley , chopped
- sea salt flakes
PER SERVING
129 kcalories, protein 6.2g, carbohydrate 0.7g, fat 11.2 g, saturated fat 1.6g, fibre 0.2g, salt 0.2 g
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