Pippa's perfect plantains
Melt-in-your-mouth plantains
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Low-fat
- Peel the plantains and cut them crossways into slices 2.5cm thick. Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar. Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top. Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
Per serving
122 kcalories, protein 1g, carbohydrate 22g, fat 4 g, saturated fat 3g, fibre 1g, sugar 5g, salt 0.1 g
Recipe from Good Food magazine, July 2003.
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http://www.bbcgoodfood.com/recipes/1856/
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Ingredients
- 2 ripe plantains - the skins must be black
- 2 tbsp butter
- 2 tbsp demerara sugar
- 8 tbsp freshly squeezed orange juice
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Low-fat
Ingredients
- 2 ripe plantains - the skins must be black
- 2 tbsp butter
- 2 tbsp demerara sugar
- 8 tbsp freshly squeezed orange juice
Per serving
122 kcalories, protein 1g, carbohydrate 22g, fat 4 g, saturated fat 3g, fibre 1g, sugar 5g, salt 0.1 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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07 October 2008
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07 October 2008
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07 October 2008
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01 March 2009
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