Pippa's perfect plantains
Melt-in-your-mouth plantains
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Low-fat
- Peel the plantains and cut them crossways into slices 2.5cm thick. Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar. Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top. Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.)
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
Per serving
122 kcalories, protein 1g, carbohydrate 22g, fat 4 g, saturated fat 3g, fibre 1g, sugar 5g, salt 0.1 g
Recipe from Good Food magazine, July 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1856/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 ripe plantains - the skins must be black
- 2 tbsp butter
- 2 tbsp demerara sugar
- 8 tbsp freshly squeezed orange juice
Buy ingredients
Search Good Food
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 - 15 mins
Cook 30 mins
Low-fat
Ingredients
- 2 ripe plantains - the skins must be black
- 2 tbsp butter
- 2 tbsp demerara sugar
- 8 tbsp freshly squeezed orange juice
Per serving
122 kcalories, protein 1g, carbohydrate 22g, fat 4 g, saturated fat 3g, fibre 1g, sugar 5g, salt 0.1 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
07 October 2008
PinkRose commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 October 2008
PinkRose rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 October 2008
PinkRose commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 March 2009
Suzanne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.