African peanut soup

Latest comments and suggestions

Results 21-24

• SGx

  17 May 2012

  SGx rated and commented on this recipe

  

  Tasty! Very rich, partner described it as "like a big bowl of tomato-y satay sauce"! One thing about the recipe; I was a bit confused as the recipe calls for a "200g can of chopped tomatoes", while the standard tin size is 400g. Played it safe, but feel I should have gone with a whole 400g tin. Otherwise, delicious.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Liezel

  15 July 2012

  Liezel rated and commented on this recipe

  

  This was extremely good, but too rich as a soup. Next time I will reduce it and use it as a dipping sauce for chicken skewers

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jodie Rees

  21 July 2012

  Jodie Rees rated and commented on this recipe

  

  Cor, so hot - loved it! Doubled up the recipe and also used a whole chilli rather than half (hate wasting food). A good soup for cold winter months.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• championcat

  02 December 2012

  championcat commented on this recipe

  My husband's Ghanaian and makes THE BEST groundnut soup. We love it with chicken or beef (they call it soup but it's more like a stew) in it, and served with rice balls (boil some rice, pound it with a wooden spoon til sticky and shape into balls). It's also nice with mushrooms in it. Fine to use normal peanut butter, or leave out the chilli (I do when making it for my small children).

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1854660/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 onion , roughly chopped
• 2 garlic cloves , roughly chopped
• a 3cm chunk ginger , roughly chopped
• ¼ Scotch bonnet chilli , seeded and chopped
• oil , for frying
• 1 x 200g tin chopped tomatoes
• 500ml light vegetable stock
• 2 level tbsp smooth organic peanut butter (you'll need a no sugar added peanut butter such as Whole Earth)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 mins

Ingredients

• 1 onion , roughly chopped
• 2 garlic cloves , roughly chopped
• a 3cm chunk ginger , roughly chopped
• ¼ Scotch bonnet chilli , seeded and chopped
• oil , for frying
• 1 x 200g tin chopped tomatoes
• 500ml light vegetable stock
• 2 level tbsp smooth organic peanut butter (you'll need a no sugar added peanut butter such as Whole Earth)

PER SERVING

204 kcalories, protein 6.7g, carbohydrate 12.3g, fat 14.1 g, saturated fat 2.7g, fibre 3.3g, salt 2.2 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.