Warm Carmargue red rice & salmon salad

Warm Carmargue red rice & salmon salad

This healthy fish supper uses Camargue rice for its unique nutty flavour and texture

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Method

  1. Cook the rice following pack instructions. Put the salmon on a non-stick baking sheet, mix 2 tsp of the lemon juice with 1/2 tsp of the cumin, season and rub all over the salmon. Mix the rest of the lemon juice, zest and cumin with the onion and put in a bowl.
  2. Grill the salmon on a high heat for 5 minutes then leave to cool a little.
  3. Drain the rice really well then add to the onions, season well and toss. Flake over the salmon discarding any skin and bone, add the cucumber and toss gently again. Serve with extra lemon wedges.

PER SERVING

550 kcalories, protein 36.9g, carbohydrate 55.9g, fat 18.1 g, saturated fat 3.2g, fibre 0.6g, salt 0.2 g

Recipe from olive magazine, January 2012.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 mins

Ingredients

  • 150g Carmargue red rice
  • 2 x 125g skinless salmon fillets
  • 1 lemon , zested and juiced, wedges to serve
  • 1½ tsp ground cumin
  • ½ small red onion , finely sliced
  • ½ cucumber , halved, seeds scooped out and sliced
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PER SERVING

550 kcalories, protein 36.9g, carbohydrate 55.9g, fat 18.1 g, saturated fat 3.2g, fibre 0.6g, salt 0.2 g

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